Your Daily Source for Alternative Health News & Tips
You have heard of super foods but have you ever heard of super herbs? Just the word “super” conveys that these herbs are special, in fact, they are extraordinary. Super herbs have been used for thousands of years to promote health and well being. Continue reading
While the raw food diet – eating 75 to 100 percent raw, organic and unprocessed foods – is not for everyone, many people attest to its remarkable ability to cleanse and heal the body. Continue reading
Sinusitis occurs as a result of inflamed mucus membranes, and is especially prevalent in spring due to many people’s sensitivity to pollen and other outdoor allergens. While physicians are quick to prescribe antibiotics and powerful antihistamines to treat sinus infections, there are many natural ways to choose from to reduce inflammation and quickly break up congestion of the airways, as well as to soothe the headaches, fever, pain and fatigue associated with this condition. Continue reading
We do a lot to keep the outside of our bodies clean and looking great but do we neglect what we cannot see? It is difficult to remember that what goes on behind the scenes is dramatically important to our overall health and well-being. Even if you are going out of your way not to load up on toxic food, drinks or drugs, toxins will still enter your body via the environment. Continue reading
Perhaps you do the best you can; eat a healthy diet, exercise and use only Certified Organic products in your home and on your body but………. you work each day, for 8-10 hours, in a place where toxic substances may be lurking. Millions of workers are put at risk daily because of an overload of toxicity in their workplace. Continue reading
No matter how healthy a lifestyle you try to lead, in today’s world, exposure to some poisons is unavoidable. Phthalates, hormone-disrupting chemicals and hidden antibiotics are being discovered in surprising places. Many food additives once considered safe, such as carrageenan, are showing harmful properties as new studies are performed. As there is no way to keep away from all poisons entirely, it is pertinent to your health to make safely detoxifying your body part of your wellness routine. Continue reading
It is no secret that human beings have always been searching for a miraculous way to stay young forever – or at least to maintain a youthful appearance and energy level for as long as possible. In a perfect world, a journey to the mythical Fountain of Youth would cleanse an individual of all age-associated ailments. Continue reading
Most people are addicted to sugar without realizing it. Unfortunately, sugar is not only an anti-nutrient wreaking havoc on your immune system, it’s also the likely culprit of your mood swings and fatigue. Continue reading
If the mirror used to be your friend until you discovered a small highway of lines making tracks on your face, don’t fret. If you stumble when asked your child’s birthday or the date of your wedding anniversary, don’t fret. While aging is inevitable, no one said that you can not do so gracefully. A number of time-tested herbs are receiving much interest these days in their ability to defy the aging process. Continue reading
Have you ever wondered if the pains we feel on a regular basis are really “normal”? Is it normal to get frequent headaches? To have aches and pains all over or to gain weight? Is it normal to be forgetful or to walk around in a fog, to feel tired and energy-less? Is it normal to get food cravings even when you know you are not hungry? Continue reading
These 3 foods DRAIN your energy (do you eat these?)
This exercise accelerates aging in your body (avoid)
How to STOP storing carbs as fat (3 simple steps)
3 Surprising herbs and spices that REVERSE diabetes
This unusual food HEALS your acid reflux problems (takes 2 minutes)
4 common foods that normalize your blood pressure
1 Obscure superfood KILLS blood pressure (plus fights aging)
30-second daily trick that FLATTENS your belly
5 memory-killing foods to NEVER eat
7 odd foods that KILL your abdominal fat
The #1 most harmful food for your brain
The WORST food for your joints, skin & blood sugar
These 4 foods CAUSE you to age faster (beware)
