Your Daily Source for Alternative Health News & Tips
Organic dark chocolate (made of 72% cacao or more) is up on the list with berries, kale, bee pollen, flaxseed and other so-called “superfoods”. And for good reason, dark chocolate is healthy. Continue reading
Do you eat leafy greens daily? If you are like most Americans, you probably don’t get nearly the amount of vegetables, especially leafy greens. Sometimes it is a matter of time, sometimes a matter of taste. Continue reading
As you’ve probably noticed in the last couple of years, probiotics are all the rage as one of THE most … Keep Reading
Marine Phytoplankton is a unique, live ultra-nutrient rich product similar to foods like chlorella and spirulina in that all three … Keep Reading
Marine Phytoplankton is a unique, live ultra-nutrient rich product similar to foods like chlorella and spirulina in that all three have been on our planet for billions of years. It’s likely to be the next biggest thing when it comes to superfoods, so if you haven’t heard about it until now, expect to be hearing a lot more in the near future. Continue reading
Although fewer foods are in season during the winter than in summer, winter boasts some surprising health superstars. Here are 4 of the healthiest winter foods you should be eating: Continue reading
In our day and age of obsession with looking young, let’s talk about what you can do to limit the effects of aging. We are going to focus on the top anti-aging foods. We always recommend that you choose organic products when you have the choice and can afford it. Continue reading
It can be easy to get stuck in a food rut. When you go shopping, you may find yourself reaching for foods that you eat all the time, even though your mouth may be bored to death. Here is a list of healthy foods that are often overlooked but can liven up your diet in delightful and unexpected ways. Continue reading
If you have high cholesterol, you’re certainly not alone; nearly half of all American adults have high cholesterol. Not all cholesterol is bad, though. Your body makes its own and uses it for important functions, such as producing cells and certain hormones. But too much of this waxy substance in the blood clogs arteries. Continue reading
In our last segment on Superfoods, we are going to explore two rich and savory Superfoods that are here to help you lose weight, feel great, an do it without breaking the bank! You can add these two great flavors to any meal of the day, and even use them together for a healthy preparation method. Let’s meet our power-packed pair. Continue reading
These 3 foods DRAIN your energy (do you eat these?)
This exercise accelerates aging in your body (avoid)
How to STOP storing carbs as fat (3 simple steps)
3 Surprising herbs and spices that REVERSE diabetes
This unusual food HEALS your acid reflux problems (takes 2 minutes)
4 common foods that normalize your blood pressure
1 Obscure superfood KILLS blood pressure (plus fights aging)
30-second daily trick that FLATTENS your belly
5 memory-killing foods to NEVER eat
7 odd foods that KILL your abdominal fat
The #1 most harmful food for your brain
The WORST food for your joints, skin & blood sugar
These 4 foods CAUSE you to age faster (beware)
