Erin Wildermuth

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WATCH: Make This Perfect On-The-Go Crustless Mini Quiche For Breakfast

Everyone’s morning routine is different. For some people, waking up early and cooking a nutritious breakfast comes naturally. For others, the sound of the...

WATCH: 10 Simple Ways To Say ‘I Love You’

It is that time of year again. Heart-shaped balloons line grocery store aisles, singing cards hum songs of love and the sale of tiny...

Watch: 5 Diet Tricks To Get Your Old Body Back

According to the National Institutes of Health (NIH), more than one-third of Americans are obese. The number of Americans who choose to diet every...

WATCH: 5 Popular New Year’s Resolutions

Move over 2016, the new year has arrived. More than anything else, January 1 is a great day to take stock of the year...

WATCH: Make Your Own Baby Food… It’s Easy!

Six months ago my life changed forever — in a good way. I became a new mom. If I could say only one thing...

WATCH: Holiday Light Show

What do you think about when the holiday season comes along? It is mistletoe, a warm fire, chestnuts? The sweet and nutty aromas that...

WATCH: 3 Simple Holiday Crafts To Try

The holiday season is upon us: jingles are played in public spaces, candy is freely offered at places other than the dentist’s office and...

WATCH: 5 Healthy Alternatives To Common Snack Foods

Snacks. We all love them and we all buy them. Snacking is as much a part of our culture as reading Harry Potter and...

WATCH: 5 Simple Habits To Foster Thankfulness

The Greater Good is one of my favorite blogs. Written by the fine folks at Berkeley, the blog is devoted to scientifically-based methods of...

WATCH: 5 Unusual Thanksgiving Traditions You Will Want To Adopt

Thanksgiving is my all-time favorite holiday. Good food, good wine and good company. What more can you ask for? Unfortunately, it’s easy to forget...

17 Reasons To Detox With Lemon Water And Cayenne Pepper Drink

A few years ago, the lemon and cayenne diet was hugely popular with celebrities as a weight-loss "detox." The diet consisted of lemon water...

Baking Soda May Reduce Premature Death Risk

Research published this month in the Clinical Journal of the American Society of Nephrology found that having balanced baking soda, or bicarbonate, levels in...

This Is Why You Should Eat Lemons Daily

Alfred E. Newman had it right when he said,"We are living in a world today where lemonade is made from artificial flavors and furniture...

5 Peels You Can Eat

The standard practice for preparing a vegetable or fruit is to wash it, peel it, cut it and cook it. Most of us simply...

Hamburg, Germany Is Done With K Cups… Are You?

Coffee: For many of us, it's an absolute must-have in the morning. Many of us also find ourselves pressed for time early in the...

Science Says: No, You Can’t Overdose On Weed

I had someone ask me the other day why I support the use of medicinal marijuana. "We could have kids and innocent people overdosing,...
women pee

Gals: How to Pee for Better Health (Yep, You Can Stand...

Everyone has heard the saying “You are what you eat.” With sodas, alcohol and excessive coffee drinking, we often forget that we are what...

5 Herbal Essential Oils That Are Proven to Kill Cancer Cells

There are many ways that essential oils and aromatherapy can support in cancer healing, including stress relief and emotional support. However, some essential oils...

6 Natural Ways To Make You Poop More And Ease Constipation

Millions of Americans suffer from constipation, an annoying and often painful condition. If you have less than three stools per week, you are constipated....

Fight Inflammation with This Turmeric and Lemon Morning Elixir

Starting the day with your morning routine may suit your needs just fine. A bit of yoga, maybe meditation, a shower, a healthy breakfast...
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