These 7 Foods Give You Nightmares


Have you ever experienced food-fueled nightmares? It’s so easy to lose precious sleep during the best of times. But throw in a little late-night noshing and it could turn la-la land into nightmare alley. Research suggests this is a real phenomenon, ... Keep Reading


Drink This To Get Rid Of Your Migraine


If your migraines are frequent and severe enough, your doctor may prescribe medication to stop attacks. However, if you prefer a more natural approach, you may be reluctant to take prescription meds — for good reason. Many over-the-counter and ... Keep Reading


How To Balance Crystals In Your Ear

How to balance the crystals in  your ear

For anyone who has ever found themselves with unexplained vertigo, crystals in your ear may be a likely cause for sudden dizziness. Often triggered by certain head positions, crystals in your ear can be debilitating. The good news is, you don’t have ... Keep Reading


White Vinegar Benefits And Side Effects

How to use white vinegar

White vinegar is the most common type of vinegar in American households. Look in most kitchen cupboards and you’re sure to find a bottle. That’s mainly because of its acetic acid, which not only gives recipes a distinct tart taste, but also works as ... Keep Reading


Pineapple Benefits For Weight Loss

Pineapple benefits for weight loss

I’m not here to tell you that pineapple will magically melt fat, because it won’t. But what it will do is fuel your body with the necessary nutrients that can help you achieve your weight loss goal. Furthermore, pineapple has a unique ... Keep Reading


What Is Activated Charcoal Used For?

What is activated charcoal used for

Using charcoal internally or externally may seem like an odd thing to do, but this is not your average barbeque charcoal. Activated charcoal is an effective natural treatment with many uses that range from whitening your teeth to removing chemicals ... Keep Reading