Krista Hillis

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9 Reasons To Raise Backyard Chickens

Worldwide, more than 50 billion chickens are slaughtered each year and another 305 million hens are used for egg production. In fact, more chickens...

How To Banish Fat Cells By Eating Meat

I’m not much of a meat eater. Don’t get me wrong, I love a good ol’ fashion burger during the summer, or turkey on...

4 Signs Your Thyroid Is Making You Sick

Literally millions of Americans are living with either an under-treated or undiagnosed chronic condition. Unfortunately, symptoms simply become a part of everyday life. Groggy...

Are Air Fryers Really A Healthy Way To Cook Food?

We all know that fried foods are certainly on the “naughty” list. Although it’s well understood that foods fried in hydrogenated oils can lead...

Try These Turmeric Ice Cubes For Better Skin

We eat a whole lot of curry in our household — and I mean a lot. We’re always experimenting with new combinations, made with...

Why You Should Test Your Tap Water Immediately (And How To...

Growing up in “the sticks” meant a lot of things — and in all honesty, it shaped the person I am today. I grew...

Lucid Dreaming: 9 Steps To Be Awake During Dreams

With a background in psychology and neuroscience, I’ve always been fascinated by dreams. Long before I knew I would go on to study the...

Add These 3 Things To Lemon Water To Drop Weight Fast

Ah, weight loss — one of the biggest “mysteries” of our time. It’s no secret that obesity rates are climbing, leading to a wide...

What Is Cryotherapy And Does It Work?

More and more of us recognize the benefits associated with a cleaner, more natural lifestyle. And now, patients are seeking therapy options that are...

Is The Gallon-A-Day Water Challenge A Good Idea?

As word spread that Beyonce drinks a gallon of water a day, that’s all people needed to know. Since then, the Internet has been...

Are Negative Thoughts Causing Your Headache?

Have you ever felt like your head is going to crack from too much stress? Most people have. A tension headache is the most...

Why You Should Never Drink Cold Water

While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of reasons why drinking cold water...

Coconut Oil – The Low-Calorie Fat Busting Oil that Will Melt...

Perhaps you have done everything you feel is possible to shed those stubborn pounds. You know, the ones that gather around your midsection, making...

The #1 Sign that You are Getting Enough Greens: Check Your...

We have talked a lot about how important it is to be in tune not only with what goes into your body but also...

Baking Soda: 23 Uses for Your Health and Home

It sits in my cupboard, probably much like yours — a cheap box of what is better known as the go-to fridge and freezer...

The Real Reason Why You Stink

Body odor can be a really embarrassing condition. Unfortunately too many people deal with this common problem by washing more often with antibacterial soaps...

Is Mio Water Flavoring a Good Way to Drink Water or...

Water is the life-force of the earth and nothing would exist without it. It is free, pure and accessible. The human body is about...

Does Having Sex Change the Size of Your Vagina?

If you have ever been worried that having too much sex or a well-endowed partner may cause size changes to your vagina, put those...

Stop Inflammation Naturally Before It Stops You

If you have ever had a sore throat, rash or a sprained ankle, you have experienced the body’s response: inflammation. In specific cases, for...

Replace Your Multivitamin and Fix a Hangover with Cucumbers

What do you think about cucumber? For most people, cucumber is a veggie (although technically a fruit) that is placed as an afterthought in...
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