Leilani Hampton

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Reset Your Digestive Tract With This Zesty Colon Cleanse Drink

There are many symptoms of a toxic colon. They include skin rashes, vaginal infections, urinary tract infections, joint and muscle pain. Also included is...

Nourish Your Nails With This Homemade Cuticle Butter

If you’re plagued with cracked and split cuticles, you’re going to want to make this homemade cuticle butter recipe. Cracked cuticles can be so...

Soothe Your Itchy Insect Bites With This Roller Bottle Remedy

There is nothing like a mosquito bite that won’t stop itching and burning. I seem to be allergic to the bites — they swell...

Fall Asleep Faster With This Easy-To-Make Lavender Sleep Balm

I have struggled with not sleeping well for years. There are nights when I can fall asleep fairly quickly, but staying asleep is usually...

Relieve Itching And Pain FAST With This Homemade Shingles Spray

I had the misfortune of coming down with shingles a few years ago. I had never experienced that type of ongoing pain before. No...

Freshen Up Your Four-Legged Friend With This DIY Stinky Dog Spray

I don’t know about you, but there are those days when my little dog is just plain stinky. It can be overwhelming at times!...

Fade Those Stretch Marks Fast With This Moisturizing Cream

I love making homemade creams and lotions because knowing the ingredients gives me peace of mind. There are no harsh chemicals or other ingredients...

Try This DIY Vapor Rub With Essential Oils For Congestion Relief

Coming into spring, I deal with more congestion and stuffiness, especially at night. It doesn’t matter if it is due to allergies or just...

Freshen Your Sheets Naturally With This Homemade Linen Spray

I love using linen spray. It gives my sheets that added scent that makes them smell so fresh. Every time I take a clean...

Heal Your Skin Naturally With This DIY Antifungal Cream

If you have ever needed an antifungal medication, it was probably due to an area of your skin showing signs of redness, inflammation and...

5 Peels You Can Eat

The standard practice for preparing a vegetable or fruit is to wash it, peel it, cut it and cook it. Most of us simply...

This Is Why You Should Eat Lemons Daily

Alfred E. Newman had it right when he said,"We are living in a world today where lemonade is made from artificial flavors and furniture...

19 Balancing Benefits of This Two-Ingredient Morning Tonic

Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the...

The #1 Sign that You are Getting Enough Greens: Check Your...

We have talked a lot about how important it is to be in tune not only with what goes into your body but also...
Stop Inflammation Naturally

Stop Inflammation Naturally Before It Stops You

If you have ever had a sore throat, rash or a sprained ankle, you have experienced the body’s response: inflammation. In specific cases, for...

8 ‘Foods’ Americans Eat that are Banned in Other Countries

We live in a country full of people trying to get healthier. People are starting exercise plans, incorporating superfoods into their diet, and generally...

Fight Inflammation with This Turmeric and Lemon Morning Elixir

Starting the day with your morning routine may suit your needs just fine. A bit of yoga, maybe meditation, a shower, a healthy breakfast...

Hamburg, Germany Is Done With K Cups… Are You?

Coffee: For many of us, it's an absolute must-have in the morning. Many of us also find ourselves pressed for time early in the...

9 Ways to Flush Away Toxins with Lemons

Lemons are one of nature’s best sources of vitamin C, which provides a variety of health benefits for the body. Vitamin C aids in...

6 Natural Ways To Make You Poop More And Ease Constipation

Millions of Americans suffer from constipation, an annoying and often painful condition. If you have less than three stools per week, you are constipated....
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