Should Men Do Kegels Too?

Men may benefit from kegels

If you’ve heard of Kegels, you probably think of them as designed specifically for women. And while the female contingent can certainly benefit from these exercises, it’s a fact that men can too. Particularly for men who are gaining in years, where ... Keep Reading


Is Your Bra Ruining Your Breasts?

Your bra may be ruining your breasts

As girls, we were taught to revere the bra. It symbolizes a rite of passage — that day when we can slip one on and take one step closer towards womanhood is an important day indeed. Most girls can’t wait to buy their first bra, not because it’s more ... Keep Reading