Scott O’Reilly

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The Last Straw: 5 Reasons You Should Ditch Plastic Straws

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Sipping a summer drink through a plastic straw is a familiar and seemingly innocuous experience, but an increasing number of businesses and municipalities are...

5 Best Foods And Teas For Healthy Lungs

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“Breath is the finest gift of nature. Be grateful for this wonderful gift,” says Amit Ray, the Indian author who has spent a lifetime...

5 Ways Your Cell Phone Is Changing Your Brain

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“Your brain is wider than the sky...  and deeper than the sea” wrote the poet Emily Dickinson. The interconnections and complexities of your grey...

Is Your Sunscreen Increasing Your Risk Of Skin Cancer? Here’s Your...

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Think of summer, and pool parties, beach time and afternoons lounging in the sun come to mind. But these days, outdoor fun comes with...

5 Life Lessons From The Morning Routines Of Successful People

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"Opportunities don't happen. You create them,” says photographer Chris Grosser. That proactive attitude often separates highly successful people from those of us who are...

Should You Get High Or Get Still? Meditation Vs. Marijuana For...

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Anxiety has been likened to quicksand — it is a mindset that is difficult to escape. Rates of the condition appear to be on...

This Doctor Just Answered Your Weight Loss Dilemma: Graze All Day...

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Here’s a simple formula that some nutritional gurus claim could help you lose weight, feel better and improve your health: Eat twice as often...

Hypertension? Here Are The 5 Worst Sodium-Filled Foods For Your Body

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Is salt the most dangerous ingredient in your diet? It is according to the Center For Science in the Public Interest, a watchdog group...

Is Stress Killing You? Here Are 5 Tips For Finding Stillness...

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Sardinia, Italy, is a place where time seems to stand still. The residents of this Blue Zone region are renowned for living long, healthy, happy...

5 Tips From The Blue Zone To Help You Live Longer

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A person needs a little madness every once and awhile, or else they’ll go crazy. I’m paraphrasing words from a character in the novel...