Active Lifestyle


Marathons Steve Holder 2
This Firefighter Runs 20 Marathons In 2016 For His Late Wife

Losing a loved one is one of the hardest things we humans ever have to endure....

Workout buddy 1
10 Reasons Why A Workout Buddy Is A Good Idea

We've all been there — those days when you don't feel like doing much of anything, even though you know you should probably at...

Keep In Shape Autumn Walk
10 Surprising Autumn Activities To Help You Stay In Shape

For many of us, staying in shape during the summer months feels easier than maintaining a workout routine once the temperature starts to drop. When it’s warm out, we may have...

Give Back To Your Community
7 Ways You And Your Family Can Give Back To Your Community

Many of us reach a point in our lives where we realize it’s time to give back...

Fall Trips Mendocino Vineyard
3 Fantastic Fall Trips You Must Take

When it comes to vacations, for most of us, summer outings to the beach and other sunny locales spring to mind...

Pumpkin Carving Tips
WATCH: 5 Pumpkin Carving Tips

I love Halloween. The smells, the costumes, the tricks and the treats all fill me with memories of youth and childhood glee....

Homemade-Deodorant-for-Body-Odor
3 Amazing Home Remedies For Body Odor

Smelly pits are a fact of life. Things like exercise, stress or sitting in hot buildings in even hotter suits all conspire to make our armpits perspire. It’s a natural process,...

obesity genetics
Am I Destined To Be Fat? Breaking The Genetic Code

You’ve probably heard at some point that obesity can be genetic, at least in part. And there have been studies...

exercise biking
7 Ways To Get Out Of Your Chair And Get Moving Today

It’s no secret that regular exercise is an important part of a healthy lifestyle. It reduces your risk for a number of...

brain health fitness
9 Ways To Keep Your Brain Limber

Most of us are aware of the importance of tending to our physical health. We know that we should care for our bodies in order to...

middle age health
17 Health Tips For Women Over 40

As we begin to age, it’s important to recognize that our health and wellness...

exercise
Save $2,500 A Year Just By Working Out And Why You Should

We’ve known for a long time that exercise is beneficial to our health. The American Heart Association (AHA) recommends 30...

fitness fads protein shake
5 Fitness Fads That Aren’t Worth The Money

For the most part, it’s a good thing to be informed about new trends in the fitness world. Opportunities to try different types...

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Tighten Your Butt And 8 Other Reasons To Jump Rope

When it comes to forms of exercise, few are as straightforward and familiar as jumping rope. We’ve all done it...

meditation-for-better-sex
How Meditation Can Help You Have Amazing Sex

Hear the word “meditation” and your mind probably conjures up images of monks doing what they do best. You...

body-image
7 Steps To Embracing Your Best Body Now

It’s no secret that a lot of us have confusing and often damaging thoughts and feelings when it comes to how we...

tired-runner
5 Signs You’re Working Out Too Hard

We all know that regular physical activity is an important part of a healthy...

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Soothe Achy Muscles With A Coconut Oil Balm

Sometimes, you push your muscles to the limit. Whether you went for a run for the first time in months, were lifting a heavy load, or are like me and decide to hike 15 miles to...

Pilates
9 Reasons Pilates Rocks

If you’re someone who enjoys taking classes at the gym or someone who’s just interested in physical fitness, you’ve...

yoga-mat-spray
Keep Your Yoga Mat Odor Free With This DIY Cleaning Spray

Have you ever considered how dirty and full of germs your yoga mat is? If you haven’t thought about it, maybe...

evening-jog
7 Tips For Exercising In Humidity

Summer is all too quickly coming to a close, but that doesn’t mean the hot, humid days are behind us just yet. We’ve still got a little time before the autumn weather starts...

family-fun
9 Family Activities That Are Great For Your Mind and Body

It’s getting near the end of summer, and that means there are a lot of us who are trying to pack as much family time into the...

stretch-before-run
7 Reasons Pre Workout Stretches Are Awesome

It’s one of the old adages of fitness — stretch, stretch, stretch! We’ve all likely been told by a coach, gym teacher or fitness buddy at some point that stretching is...

get-motivated-with-a-workout-buddy
8 Benefits Of Having A Workout Buddy

Ideally, we’d all like to find a type of exercise that we genuinely enjoy. Not all of us like going to the gym, for example,...