Active Lifestyle


Reasons to smoke marijuana before a workout
5 Reasons To Smoke Pot Before Your Workout

There’s a new pre-workout routine that’s apparently doing wonders for people’s exercise regimes: smoking weed. At one end...

Lessons we can learn from extreme athletes
5 Amazing Life Lessons We Can Learn From Extreme Athletes

For some people, the word “impossible” doesn’t exist. Take Sinead Kane, for instance, an Irish woman who just broke...

How to stop nipple chafing
How To End Chafed Nipples Once And For All

Chafing is something both genders face at some point in their lives, but may...

Women age quicker from a sedentary lifestyle
Women: Do This If You Want To Age Quickly

Women in the United States, and in many places around the world, spend a whole lot of time, money and effort...

Time in nature has many health benefits
Time In Nature Makes Us Kinder (Science Proves It)

Have you ever noticed how wonderful you feel after a long walk, hike or even just after sitting outside watching the clouds for a...

Marathons Steve Holder 2
This Firefighter Runs 20 Marathons In 2016 For His Late Wife

Losing a loved one is one of the hardest things we humans ever have to endure. When it happens, people deal with the loss in various ways. Some are positive, some are negative....

Workout buddy 1
10 Reasons Why A Workout Buddy Is A Good Idea

We've all been there — those days when you don't feel like doing much of anything, even though you know you should probably at...

Keep In Shape Autumn Walk
10 Surprising Autumn Activities To Help You Stay In Shape

For many of us, staying in shape during the summer months feels easier than maintaining a workout routine once the...

Give Back To Your Community
7 Ways You And Your Family Can Give Back To Your Community

Many of us reach a point in our lives where we realize it’s time to give back to the community that nurtured us over the years....

Fall Trips Mendocino Vineyard
3 Fantastic Fall Trips You Must Take

When it comes to vacations, for most of us, summer outings to the beach and other sunny locales spring to mind first. But the...

Pumpkin Carving Tips
WATCH: 5 Pumpkin Carving Tips

I love Halloween. The smells, the costumes, the tricks and the treats all fill...

Homemade-Deodorant-for-Body-Odor
3 Amazing Home Remedies For Body Odor

Smelly pits are a fact of life. Things like exercise, stress or sitting in hot buildings in even hotter suits all conspire to...

obesity genetics
Am I Destined To Be Fat? Breaking The Genetic Code

You’ve probably heard at some point that obesity can be genetic, at least in part. And there have been studies that point to this. But what does this mean for your life? Are you...

exercise biking
7 Ways To Get Out Of Your Chair And Get Moving Today

It’s no secret that regular exercise is an important part of a healthy lifestyle. It reduces your risk for a number of...

brain health fitness
9 Ways To Keep Your Brain Limber

Most of us are aware of the importance of tending to our physical health. We...

middle age health
17 Health Tips For Women Over 40

As we begin to age, it’s important to recognize that our health and wellness needs likely change. If you’re in your forties, you are still at an age where you can take steps...

exercise
Save $2,500 A Year Just By Working Out And Why You Should

We’ve known for a long time that exercise is beneficial to our health. The American Heart Association (AHA)...

fitness fads protein shake
5 Fitness Fads That Aren’t Worth The Money

For the most part, it’s a good thing to be informed about new trends in the fitness world. Opportunities to try different types of exercise are great, and anytime you can find a...

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Tighten Your Butt And 8 Other Reasons To Jump Rope

When it comes to forms of exercise, few are as straightforward and familiar as jumping rope. We’ve all done it...

meditation-for-better-sex
How Meditation Can Help You Have Amazing Sex

Hear the word “meditation” and your mind probably conjures up images of monks doing what they do best. You...

body-image
7 Steps To Embracing Your Best Body Now

It’s no secret that a lot of us have confusing and often damaging thoughts and feelings when it comes to how we view our bodies. Women are especially vulnerable to this, as a...

tired-runner
5 Signs You’re Working Out Too Hard

We all know that regular physical activity is an important part of a healthy lifestyle with benefits for your...

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Soothe Achy Muscles With A Coconut Oil Balm

Sometimes, you push your muscles to the limit. Whether you went for a run for...

Pilates
9 Reasons Pilates Rocks

If you’re someone who enjoys taking classes at the gym or someone who’s just interested in physical fitness, you’ve probably heard all kinds of good things about pilates. It...