Active Lifestyle


Swimming pools are filled with urine
Most Swimming Pools Contain This Many Gallons Of Pee

Have you ever peed in the pool? Most of us probably have when we were kids. We didn’t know better, it’s okay to admit it....

How to practice minimalism with kids
How To Live A Minimalistic Life With Kids

I hate clutter of any kind. Before I had children, it was pretty simple to keep my house in order and practice my passion for less. Everything had its place and I made a habit of...

Signs you need to align your chakras
5 Signs You Need To Align Your Chakras ASAP

If you’re feeling run down, lacking in energy, depressed or unhealthy, it’s possible that your chakras are out...

Reasons to smoke marijuana before a workout
5 Reasons To Smoke Pot Before Your Workout

There’s a new pre-workout routine that’s apparently doing wonders for people’s exercise regimes: smoking weed. At one end of the scale, this seems more than a little...

Lessons we can learn from extreme athletes
5 Amazing Life Lessons We Can Learn From Extreme Athletes

For some people, the word “impossible” doesn’t exist. Take Sinead Kane,...

How to stop nipple chafing
How To End Chafed Nipples Once And For All

Chafing is something both genders face at some point in their lives, but may not ever talk about. Raw and sore...

Women age quicker from a sedentary lifestyle
Women: Do This If You Want To Age Quickly

Women in the United States, and in many places around the world, spend a whole lot of time, money and effort...

Time in nature has many health benefits
Time In Nature Makes Us Kinder (Science Proves It)

Have you ever noticed how wonderful you feel after a long walk, hike or even...

Marathons Steve Holder 2
This Firefighter Runs 20 Marathons In 2016 For His Late Wife

Losing a loved one is one of the hardest things we humans ever have to endure. When it happens, people deal with the loss in various ways. Some are positive, some are negative....

Workout buddy 1
10 Reasons Why A Workout Buddy Is A Good Idea

We've all been there — those days when you don't feel like doing much of anything, even though you know you should probably at least take a little walk around the block. At...

Keep In Shape Autumn Walk
10 Surprising Autumn Activities To Help You Stay In Shape

For many of us, staying in shape during the summer months feels easier than maintaining a workout routine once the...

Give Back To Your Community
7 Ways You And Your Family Can Give Back To Your Community

Many of us reach a point in our lives where we realize it’s time to give back to the community that nurtured us over the years. Not only is volunteering your time deeply...

Fall Trips Mendocino Vineyard
3 Fantastic Fall Trips You Must Take

When it comes to vacations, for most of us, summer outings to the beach and other sunny locales spring to mind first. But the...

Pumpkin Carving Tips
WATCH: 5 Pumpkin Carving Tips

I love Halloween. The smells, the costumes, the tricks and the treats all fill me with memories of youth and childhood glee....

Homemade-Deodorant-for-Body-Odor
3 Amazing Home Remedies For Body Odor

Smelly pits are a fact of life. Things like exercise, stress or sitting in hot buildings in even hotter suits all conspire to...

obesity genetics
Am I Destined To Be Fat? Breaking The Genetic Code

You’ve probably heard at some point that obesity can be genetic, at least in...

exercise biking
7 Ways To Get Out Of Your Chair And Get Moving Today

It’s no secret that regular exercise is an important part of a healthy lifestyle. It reduces your risk for a number of conditions and promotes overall health and wellness in...

brain health fitness
9 Ways To Keep Your Brain Limber

Most of us are aware of the importance of tending to our physical health. We know that we should care for our bodies in order to promote heart health, muscle strength and bone...

middle age health
17 Health Tips For Women Over 40

As we begin to age, it’s important to recognize that our health and wellness needs likely change. If you’re in your forties,...

exercise
Save $2,500 A Year Just By Working Out And Why You Should

We’ve known for a long time that exercise is beneficial to our health. The American Heart Association (AHA) recommends 30 minutes a day of moderate aerobic activity or three...

fitness fads protein shake
5 Fitness Fads That Aren’t Worth The Money

For the most part, it’s a good thing to be informed about new trends in the...

jump-rope-1
Tighten Your Butt And 8 Other Reasons To Jump Rope

When it comes to forms of exercise, few are as straightforward and familiar as jumping rope. We’ve all done it — most of us did it as kids at recess, along with games of...

meditation-for-better-sex
How Meditation Can Help You Have Amazing Sex

Hear the word “meditation” and your mind probably conjures up images of monks doing what they do best. You know, sitting...

body-image
7 Steps To Embracing Your Best Body Now

It’s no secret that a lot of us have confusing and often damaging thoughts and feelings when it comes to how we...