From mitigating stress to strengthening the body, yoga has a profound impact on health. If you have high blood pressure — or if you’re...

How do you feel when you wake up in the morning? Refreshed and keen for a new day ahead? I’m guessing not… In fact,...

No one wants to smear a product all over their pits, knowing that it is packed full of harmful additives. However, a trail of...

Sweat. It’s something that heralds embarrassment for most people, except in sweaty “safe zones” like the gym or sauna. Yet it’s a critical part...

Here’s a question: how much time do you spend with something on your feet each day? Chances are, your feet spend most of their...

Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...

Hippocrates once famously said that “all disease begins in the gut.” We now know that there’s a lot to be said for this far-reaching...

Health is like a three-legged stool. That’s according to Dr. Jeanne Duffy, a lecturer at Harvard Medical School. Those three pillars of wellness include...

For those of us who suffer from motion sickness, the prospect of driving, flying or even boating is usually one that elicits a sense...

Ladies, we have all experienced the ups and downs associated with our menstrual cycle. Between the cramps and mood swings, we often dream about...