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This Type Of Cheese Can Reduce Inflammation, Boost Immunity And More

When it comes to health claims in the media, it’s often difficult to sort fact from fiction. Article headlines boldly describe how this fruit...

Why Is Everyone So Obsessed With Rosé (And Is It Even...

It seems no matter where we look these days, someone is sipping rosé (pronounced ro-zay). The once-neglected “pink wine” first became a darling on...

Protect Your Heart + 9 More Reasons To Swim Every Day

When I was a kid, my parents moved around a lot for work. However, whenever we moved, my parents always made sure to go...

I Stopped Drinking THIS 10 Years Ago, And It Transformed My...

As a nation, we drink a heck of a lot of soda. According to the CDC, 63 percent of youngsters and 49 percent of...

Five Athletes Who Prove You Can Go Vegan AND Build Muscle

Apart from animal rights, the main reason people decide to go vegan is usually to slim down and become more energized. Typically, vegans are...

Investigative Report: How Common Is Male Chick Grinding In America? (Warning:...

Many people have already seen the gruesome videos of live male chicks being ground up — and those who haven't may not want to....

Burn 9X More Calories With THIS Type Of Workout

Circuit training. Strength training. Crossfit. Zumba. Plyometrics. Yoga. Hot yoga. Marathon training. The list goes on and on. These days, the options for exercise...

I Spent $200,000 On My Addictions. Here Are 7 Life Lessons...

As I think about my life, I realize that I have had many addictions, things that have pulled me off course or served as...

Cure Your Headaches + 7 Other Benefits Of Craniosacral Therapy

Three weeks after our daughter was born, she started having issues. Crying constantly, straightening her legs as if she was in pain and flat-out...

Can Tequila Cure My Cold? I Tested These 9 Mexican Cures...

Living in Mexico, I’m always inundated with suggestions for cures whenever I get sick. So, struggling with a bit of a cold, I decided...

8 ‘Foods’ Americans Eat that are Banned in Other Countries

We live in a country full of people trying to get healthier. People are starting exercise plans, incorporating superfoods into their diet, and generally...

7 Reasons to Drink Warm Salt Water Every Day

Have you ever taken a drink of warm salt water in the morning? Unless you take a pre-breakfast swim in a saltwater pool and...

Does Your Poop Sink or Float? (And Why It Matters)

While the subject of our bathroom habits is usually either brushed under the rug or discussed in the form of embarrassing jokes, it is...

Baking Soda May Reduce Premature Death Risk

Research published this month in the Clinical Journal of the American Society of Nephrology found that having balanced baking soda, or bicarbonate, levels in...

Do This Just 10 Minutes A Day For A Better You

Where do emotions come from? Our emotions come from within us. Have you ever had the feeling of emotion well up from within? This...

Whole Food in Your Poop: How to Energize Your Enzymes

It may seem that any discussion with poop as the main attraction is best suited for a couple of youngsters. However, while you may...

The Apple Cider Vinegar Fat Loss Mystery Explained

You've probably heard about the multitude of benefits that apple cider vinegar offers for your health, including aiding weight loss efforts. If you're skeptical,...

Tips For Keeping Your Vulva And Vagina Healthy

Why, you may ask, is it important to know my vulva and vagina? Well, knowing these parts and how to keep them healthy and...

Don’t Throw Out Your Eggshells

We’ve all been told time and time again that we must consume calcium in order to have healthy bones. Many of us were made...

Why You Should Never Drink Cold Water

While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of reasons why drinking cold water...
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