Health and Wellness


Why you need to clean your refrigerator now
Your Fridge Could Be The Dirtiest Place In Your Kitchen — Here’s Why

Let's face it, your refrigerator is one of the hardest working appliances in your home, doesn't it deserve to be cleaned on a regular basis? I have to admit, I know this to be...

Elderly are given too much medication
Is Your Elderly Loved One On A Dangerous Medication? Check This List

Even without dementia, my dear 87-year-old uncle couldn’t keep track of all...

27 Ways To Use Lemons
27 Extraordinary Uses For Lemons

The lemon was first created as a cross between a lime and a citron, and all...

Palmistry meaning for M on hand
Do You Have An ‘M’ On Your Palm? Here’s What It Means

A psychic once told me, flat out, that I was meant to be a journalist. Even...

Warning signs of a stroke
Signs Of A Stroke You Should NEVER Ignore

A rapid response to someone having a stroke can mean the difference between minor damage and long-term disability. According to...

Try these turmeric ice cubes for better skin
Try These Turmeric Ice Cubes For Better Skin

We eat a whole lot of curry in our household — and I mean a lot. We’re always experimenting with new combinations, made with nutrient-rich ingredients. Chana masala is my...

DIY stretchmark cream
Fade Those Stretch Marks Fast With This Moisturizing Cream

I love making homemade creams and lotions because knowing the ingredients gives me peace of mind. There are no harsh chemicals or other ingredients that I can’t even pronounce....

Junk food items to never to buy at Whole Foods
10 Junk Items You Should NEVER Buy At Whole Foods

There’s nothing quite like a Whole Foods shopping experience. Rows of organic food, loads of eco-friendly products and people...

Health benefits of green smoothies
One Of These A Day Keeps The Doctor Away

What if your doctor said that you could do just one thing daily to add value and years to your life while keeping the doctor away...

Homemade vapor rub
Try This DIY Vapor Rub With Essential Oils For Congestion Relief

Coming into spring, I deal with more congestion and stuffiness, especially at night. It doesn’t matter if it is due to allergies or just a cold coming on. Not being able to get...

Cannabis all-natural cancer treatment
This All-Natural Cancer Treatment Is Saving Lives

Say the word “cancer” and most people feel one thing: fear. That’s because, now more than ever, cancer seems to strike...

Reasons to stop eating egg beaters
Stop Eating Egg Beaters: They Contain 31 Ingredients

Eggs are a wonderful, complete food that offer much for us. Free range, organic eggs are an excellent protein option. The protein...

Whiten your teeth with charcoal
This Charcoal Can Whiten Your Teeth And More

When you visualize charcoal, you probably automatically think of family barbecues and campfires. It's well known that cooking...

How to boost your immune system naturally
Supercharge Your Immune System With These 10 Foods

They say "food is medicine" — and research shows it’s the truth. When it comes to building up your immune...

What your tongue says about your health
Does Your Tongue Have These? Here’s Why

Do you know what your tongue is trying to tell you? It may seem odd, but a quick glance at your tongue can help...

Ways Panera Bread is not healthy
Panera Bread Uncovered: What Not To Eat

I have to admit, when I first stepped into a Panera Bread I was sucked into the ambiance. Its inviting couches, fireplace, cool...

Benefits of soaking in beer
8 Health Benefits Of Soaking In Beer

Beer lovers rejoice. It’s time to soak in your favorite brew. What can hops, barley and yeast do for your skin?...

Things to do before getting out of bed
6 Things To Do Before Getting Out Of Bed In The Morning

When the alarm clock goes off, most of us either hit snooze or groggily get out of bed without much thought about how we’re...

Reasons to eat dark chocolate every day
Yes, You Should Eat Dark Chocolate Daily (Here’s Why)

Thanks to unhealthy processing methods, chocolate has earned a reputation as a "junk food." While the candy bars lining the...

DIY Antifungal Cream
Heal Your Skin Naturally With This DIY Antifungal Cream

If you have ever needed an antifungal medication, it was probably due to an...

Reasons never to drink cold water
Why You Should Never Drink Cold Water

While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of reasons why drinking cold water can be harmful and warm water is far more...

Things to put on your eyes
Put These Things On Your Eyes (But Not These)

Do your eyes need a little TLC? Whether it’s for better sleep or better skin around the eyes, there are some...

Firming Serum
Give Your Skin A Boost With This Homemade Firming Serum

I have noticed that as I age, my skin just isn’t the same as it was a few years ago. It is much dryer and I can...

Bee sting therapy
Health Benefits Of Bee Sting Therapy

Given a choice, a bee sting is something you would probably choose to avoid. Yet, a growing number of people are actually choosing to be stung by bees as an alternative form of...