Your Daily Source for Alternative Health News & Tips
There are many things about staying healthy that are fully within our control. We can control what we eat, for instance. Did someone force you to eat that donut at lunch? We can also control how much exercise we get, or whether we exercise at all. Continue reading
When it comes to embarking on a healthy lifestyle, many people choose diet over exercise, or vice versa. Is one really better than the other? Continue reading
Last Monday, Vernon Hugh Bowman, a 76-year old Indiana farmer, lost a Supreme Court battle with Monsanto, genetically engineered (GE) seed tycoon and the world’s biggest seed company. Continue reading
The documentary Statin Nation: The Great Cholesterol Cover-Up, presented by Rethink Productions, provides strong evidence that the widely-believed ideology that high cholesterol leads to heart disease is completely false. Continue reading
Many fast food eateries have been touting their so-called healthier options after promising to make nutritional improvements in the food they serve, but unfortunately, they’ve failed to come through. While they have increased the use of the term “healthy” on their menus, simply labeling food as such doesn’t make it so. Continue reading
A naturopathic physician, Dr. Kate Rheaume-Bleue has a passionate interest in nutrition and has written an eye-opening book entitled Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life. Continue reading
The use of antidepressants has skyrocketed over the last two decades, and was the third most common prescription drug taken by Americans of all ages from 2005 to 2008. Females are 2 ½ times more likely than men to take anti-depressants Continue reading
This week, Hollywood starlet Angelina Jolie announced that she underwent a preventative double mastectomy procedure a couple of months ago, after learning that she was at high risk of developing breast and ovarian cancers. Continue reading
In 1826, Anthelme Brillat-Savarin wrote, “Dis-moi ce que tu manges, je te dirai ce que tu es,” which translates into, “Tell me what you eat and I will tell you what you are.” Continue reading
It’s no secret that humans need to eat fats to survive. Fat produces energy and aids in the absorption of vitamins and minerals. However, it’s also no secret that too much fat, and especially too much of the wrong types of fat, can be deadly. Continue reading
These 3 foods DRAIN your energy (do you eat these?)
This exercise accelerates aging in your body (avoid)
How to STOP storing carbs as fat (3 simple steps)
3 Surprising herbs and spices that REVERSE diabetes
This unusual food HEALS your acid reflux problems (takes 2 minutes)
4 common foods that normalize your blood pressure
1 Obscure superfood KILLS blood pressure (plus fights aging)
30-second daily trick that FLATTENS your belly
5 memory-killing foods to NEVER eat
7 odd foods that KILL your abdominal fat
The #1 most harmful food for your brain
The WORST food for your joints, skin & blood sugar
These 4 foods CAUSE you to age faster (beware)
