Motivation

8 Ways To Make A Boring Workday More Fun

Nearly anyone who has ever worked at any job knows full well that work is sometimes boring. Sure, there are probably some professions when...

Everything You Need To Know About Self-Publishing On Amazon

There is something magical about a book. You read words and sentences hatched in somebody else’s brain. In the process, your mind takes flight...

5 Ways Working From Home Is Better For Your Health

Almost two years ago, I quit my job and started working full time as a freelance health writer. Leading up to my resignation, I...

Having Trouble Focusing At Work? Give Meditation A Try

Before I started meditating, I had an exceptionally hard time focusing on certain things. I have always struggled with anxiety, and as a child...

How I Overcame Social Anxiety For Good

Gray locks and glasses may work for someone like George Clooney, but they were not exactly a great combination for me when I was...

Reframing: How A Simple Shift Of Mind Can Help You Solve...

Here is a true story that illustrates that how we look at things makes all the difference in the world. A grandmother and grandfather...

10 TED Talks On Business You Need To Watch This Weekend

If you’re a businessperson or entrepreneur in need of a little inspiration, then these ten TED Talks are for you. TED Talks offer a...

5 Reasons Why Getting Laid Off Was The Best Thing That...

Much like your first heartbreak or first fender bender, getting laid off feels like an inevitable rite of passage, albeit a pretty crappy one....

How I Let Go Of My Fears To Pursue My Dreams

Do you have dreams? Of course, you do. We all have dreams — exciting new career, financial freedom or a happier life. The problem...

13 Chair Yoga Poses To Do While Sitting At Your Desk

The ancient practice of yoga has certainly evolved in 21st century to meet our long work days, seated behind a desk. Sitting for long...

99 Reasons Why Turmeric Is the Best Spice Ever

Turmeric is a herbaceous herb (also known as Curcuma longa) that is a member of the ginger family, which has been used throughout India and...

15 Whole Foods to Keep the Body Regular Without Laxatives

One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a world where processed foods...

How To Lose Weight For Good With Apple Cider Vinegar

Here at The Alternative Daily, we don’t like to suggest that anything is a miracle cure. But apple cider vinegar really does come close...

Are Negative Thoughts Causing Your Headache?

Have you ever felt like your head is going to crack from too much stress? Most people have. A tension headache is the most...

How Coconut Oil Is Helping To Heal My Thyroid

I have people tell me all the time, "I can't seem to lose weight no matter how much I exercise, I feel tired and...

Does Your Poop Sink or Float? (And Why It Matters)

While the subject of our bathroom habits is usually either brushed under the rug or discussed in the form of embarrassing jokes, it is...

The #1 Sign that You are Getting Enough Greens: Check Your...

We have talked a lot about how important it is to be in tune not only with what goes into your body but also...

Multiple Studies: You Can Control Blood Sugar with Apple Cider Vinegar

Apple cider vinegar is one of the most potent 'all-purpose' tonics around. Among its huge array of health benefits, multiple studies have found that...

3 Foods That Are Making You Mad

Make no mistake about it, the food and mood relationship is very tight. In fact, it is so tight that simply eating too much...

Fight Inflammation with This Turmeric and Lemon Morning Elixir

Starting the day with your morning routine may suit your needs just fine. A bit of yoga, maybe meditation, a shower, a healthy breakfast...
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