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First Comes Love Then Comes Belly Fat? Getting Out Of Your Comfort Zone
It may have been all about the size 4 skinny jeans or the muscle shirt when you were dating. Now that you have been...
Does Meditation Help Fight Belly Fat?
Can practicing daily meditation actually help get rid of pesky belly fat? New research shows that it can! The Shamatha Project, a long-term study...
The Hormone That Controls Your Belly Fat
Belly fat is a “BIG” topic of conversation these days. More and more people want to know how they can deflate the spare tire...
Just Sitting Causes Belly Fat; Stand Up!
Is it possible that simply by standing up you can make your belly disappear? While it won’t happen overnight, moving from a sitting position...
Probiotics: The Good Bacteria Our Gut Needs
Probiotics seem to be the latest health craze, but you may be wondering what they are and how they could possibly help improve your...
3 Extra Pounds of Excess Belly Fat Triples Your Diabetes Risk
If the headline-grabbing news that "overweight people live longer" inspired you to skip your daily stroll or reach back into that bag of sour-cream-and-chives...
Probiotics Help Burn Dangerous Belly Flab
In a study published in the October issue of the Journal of Functional Foods, researchers discovered that probiotic foods may block the absorption of...
Is Your Belly Fat Brittling Your Bones?
In a study out of Massachusetts General Hospital and Harvard Medical School, researchers found that men with high amounts of belly fat are at...
5 Belly Fat Risk Factors That Lead to Heart Disease
Weight gain is hard on the ego, but it's even harder on your heart--especially when that weight is centered around your middle.
Fat is dangerous...
Obesity: It’s Not About Primarily Avoiding Calories and Fats
The rates of obesity in the US are staggeringly high and they are only getting higher. But is there a way to predict if...
