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RFK Jr. and Pete Hegseth Launch Fitness Push: “That’s What America Needs”
Robert F. Kennedy Jr. and Fox News host Pete Hegseth are teaming up to shine a spotlight on health, fitness, and personal discipline—a message...
Protein Bars Exposed: What’s Really Hiding Inside Your Favorite Fitness Snack?
If you think your protein bar is fueling your gains, think again.
A shocking new study just peeled back the wrapper on the protein bar...
5 Steps I Give My Clients To Start (And Stick To) A Fitness Routine
So, you’ve decided it’s time to embark on a fitness journey. Perhaps you heard some pretty harsh facts from your doctor at a recent...
5 Fitness Fads That Aren’t Worth The Money
For the most part, it’s a good thing to be informed about new trends in the fitness world. Opportunities to try different types of...
Pros And Cons Of Fitness Trackers
Fitness trackers seem to be all the rage these days. From FitBits to pedometers, to the seemingly endless choice of apps available for mobile...
10 Common Fitness Motivation Blocks And How To Overcome Them
We all know the importance of sticking with a workout routine. And it’s great when we see ourselves progressing. For a lot of us,...
Women Marines Get Different Rules On Physical Fitness
In response to a recent Marine fitness review that found “some current standards are either not relevant, not challenging or not attainable,” the U.S....
7 Essentials for Beating the Winter Fitness Blues
Getting your daily 30 minutes of moderate physical activity recommended by the American Heart Association can often be challenging, even in those warm summer...
18,000 Hours of Health and Fitness Data Went Into Making The Apple Watch
Apple has long been known for its penchant for secrecy. So, it came as a surprise to many when they recently allowed a news...
7 Fitness Trends to Watch for in 2015
Getting into shape, or maintaining your level of fitness, is important all year round. A big part of staying fit is finding exercise activities...
