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What Breast Cancer Patients Are Discovering About Meditation and Yoga
Researchers at the University of Missouri have discovered that a specific type of meditation training helps with breast cancer survival outcomes. Breast cancer is...
Meditation and Economics: Can They Work Together?
As the saying goes, "Money makes the world go ‘round." Whether you believe this to be true or not, I think we'd all agree...
Medication or Meditation? Meditation Can Reduce the Intensity of Pain
Recently my daughter slammed her hand in the door and it was very painful for her. I had done a similar thing many years...
Meditation and Your Health
Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right?...
Embrace the art of meditation to become a healthier, happier individual
Meditation has been around for almost as long as human history. At its core, meditation is a technique that helps us quiet our minds. I’m...
Why Meditating Alone Isn’t Enough: 6 Benefits Of Communal Meditation
Meditation can be a life-changing journey and a deeply personal experience. However, there’s more to meditation than simply sitting alone. Communal or group meditation...
Broken Down: 7 Free Meditation Apps And Why We Love Them
We're all different and we get our motivation and energy from a variety of sources. For many people, meditation is a wonderful, convenient and...
Should You Get High Or Get Still? Meditation Vs. Marijuana For Anxiety Relief
Anxiety has been likened to quicksand — it is a mindset that is difficult to escape. Rates of the condition appear to be on...
Having Trouble Focusing At Work? Give Meditation A Try
Before I started meditating, I had an exceptionally hard time focusing on certain things. I have always struggled with anxiety, and as a child...
NSFW: Orgasmic Meditation Unraveled (And How You Can Benefit)
Orgasmic Meditation (or “OMing”) is a recent idea, coined by Nicole Daedone and Robert Kandell. It involves mindfulness with finger-to-genital contact and it tends...
