3 Plant Remedies For Anxiety

Plant remedies for anxiety

An anxiety disorder can range from social anxiety to outright panic attacks. Doctors will generally prescribe medications that work on the central nervous system — like lorazepam. They may also prescribe beta blockers or antidepressants. ... Keep Reading

 

9 Health Benefits Of Hibiscus

Benefits of hibiscus

When I was 11 years old, my family took a vacation to Kona, a city on the Big Island of Hawaii. It was a long, exhausting plane ride, but as soon as we arrived, it was paradise. I remember walking down the sidewalks near the beach and feeling ... Keep Reading

 

These 9 Foods Soothe Anxiety

Foods that soothe anxiety

For people that suffer from anxiety, doing normal, day-to-day tasks is not always so simple. Even something as innocuous as going to the grocery store, or stopping by the DMV office, can lead to churning thoughts, sweaty palms and panic attacks. It’s ... Keep Reading

 

7 Natural Alternatives To Antidepressants

Natural alternatives to antidepressants

For people struggling with depression, the sadness is more than just a passing mood. This very common mental illness is not only debilitating, it can even be deadly. Due to the severe chronic symptoms associated with depression, those who suffer from ... Keep Reading

 

Anxiety Is A Superpower (Here Is Why)

Why anxiety is a superpower

If you’re one of the 40 million Americans suffering from anxiety, you know how uncomfortable it can be. Even though it’s awful while it’s happening, anxiety serves an important function. Here are a few reasons to think of anxiety as a superpower and ... Keep Reading