6 Ways To Get Through A Panic Attack

How to overcome a panic attack

If you’ve ever experienced a panic attack, then you know that it can feel like the end of the world, or at least the end of your world as you know it. While most panic attacks only last a few moments, these moments can stretch to infinity when you’re ... Keep Reading

 

Top 7 Benefits of Magnesium

Benefits of magnesium

Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein formation. ... Keep Reading