Tag: anxiety

I Spent $200,000 On My Addictions. Here Are 7 Life Lessons...

As I think about my life, I realize that I have had many addictions, things that have pulled me off course or served as...

20 Powerful Signs That You’re An Empath (Plus: How To Harness...

Empath seems to be the new buzzword of late, but the truth is empaths have been around since the dawn of time. Empaths are...

Unemployed? Scientists Have Some Good News For You

Many of us believe that any job is better than no job at all, but science shows otherwise. A UK study followed more than...

I Am A Classic Vacation Worrier. Here’s How I Learned To...

I am a classic vacation worrier. Anxiety has always been a part of my life, and though it’s mostly in control on most days,...

These 6 Essential Oils Work Like Valium For Your Anxiety

As someone with a lifelong generalized anxiety disorder, I have tried many different methods of dialing down the panic. A few that I’ve found...

If Your Dog Licks Their Own Hair Off, This Is What...

Nothing can compare to the pure, simple love we have for our pets. And on the pet-love spectrum, dogs come up trumps. They’re loyal,...

How I Cured My Own Anxiety Without Medication

It’s fair to say that we’re an anxious nation. We worry about money, worry about work, worry about family or relationships, and even lie...

How I Overcame Social Anxiety For Good

Gray locks and glasses may work for someone like George Clooney, but they were not exactly a great combination for me when I was...

Feeling Uneasy All The Time? Here Are 7 Foods That Increase...

Did you know that 18.1 million American adults are currently diagnosed with a form of anxiety disorder? And what’s worse, this is only the...

How Painting Protects Me From Mental Overload

As a person with generalized anxiety disorder, I tend to get mentally overloaded pretty often. Sometimes this happens because of small day-to-day things such...

19 Balancing Benefits of This Two-Ingredient Morning Tonic

Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the...

3 Easy Things To Do To Learn About Crime In Your...

Protecting your home and family can seem daunting, but there are a number of websites that can help you track the criminal activity in...

Why You Should Never Drink Cold Water

While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of reasons why drinking cold water...

Ditch Your Toxic Tampons For One Of These 5 Earth-Friendly Alternatives

Did you know that the average woman goes through 20 tampons per menstrual cycle? While this may not seem like a lot, it adds...

Gals: How to Pee for Better Health (Yep, You Can Stand...

Everyone has heard the saying “You are what you eat.” With sodas, alcohol and excessive coffee drinking, we often forget that we are what...

7 Reasons to Drink Warm Salt Water Every Day

Have you ever taken a drink of warm salt water in the morning? Unless you take a pre-breakfast swim in a saltwater pool and...

Veggies That Rev Up Your Sex Life

You probably already know that a diet rich in vegetables is good for your health and your waistline, but did you know certain veggies...

6 Natural Ways To Make You Poop More And Ease Constipation

Millions of Americans suffer from constipation, an annoying and often painful condition. If you have less than three stools per week, you are constipated....

How Coconut Oil Is Helping To Heal My Thyroid

I have people tell me all the time, "I can't seem to lose weight no matter how much I exercise, I feel tired and...

9 Ways to Flush Away Toxins with Lemons

Lemons are one of nature’s best sources of vitamin C, which provides a variety of health benefits for the body. Vitamin C aids in...
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