7 Natural Alternatives To Antidepressants

Natural alternatives to antidepressants

For people struggling with depression, the sadness is more than just a passing mood. This very common mental illness is not only debilitating, it can even be deadly. Due to the severe chronic symptoms associated with depression, those who suffer from ... Keep Reading


Anxiety Is A Superpower (Here Is Why)

Why anxiety is a superpower

If you’re one of the 40 million Americans suffering from anxiety, you know how uncomfortable it can be. Even though it’s awful while it’s happening, anxiety serves an important function. Here are a few reasons to think of anxiety as a superpower and ... Keep Reading


6 Ways To Get Through A Panic Attack

How to overcome a panic attack

If you’ve ever experienced a panic attack, then you know that it can feel like the end of the world, or at least the end of your world as you know it. While most panic attacks only last a few moments, these moments can stretch to infinity when you’re ... Keep Reading


Top 7 Benefits of Magnesium

Benefits of magnesium

Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein formation. ... Keep Reading