Tag: attitude

How Waking Up On The Right Side Of The Bed Can...

You have probably heard time and time again that your mind and body are interconnected. This couldn’t be more true. When your mental state...

WATCH: 5 Popular New Year’s Resolutions

Move over 2016, the new year has arrived. More than anything else, January 1 is a great day to take stock of the year...

17 Ways To Have The Best 2017 Possible

The secret to an awesome 2017 won't be in the meals you cook, the clothing you buy or even the music you chose —...

Want To Live Longer? Do This

Are you an optimistic person by nature or a "Debbie Downer?" If you chose the latter, then it’s time to lighten up. Science now...

Healthy Ways to Handle Criticism

It is deeply ingrained in human nature to look at the actions, words, and lifestyles of others and often judge them for it, or...

Your State of Mind Really Does Matter to Your Health

Your emotional state of mind has a powerful effect on your state of health. Most of the past studies on this subject have focused...

No, Working Out Won’t Make Your Legs Longer: Shift Your Focus...

Many times in my career as a health coach I have heard clients say to me, "I wish I had longer legs, a shorter...

Change Your Attitude and Improve Your Health

https://www.youtube.com/watch?v=3CcyyoHuBSg&feature=youtu.be If you have ever heard that you need an attitude adjustment, you may not understand how much it can really help your health. Just...

5 Health Mistakes You Don’t Want to Make

https://www.youtube.com/watch?v=kl57988IVwM So, you have made a decision to live a healthy life, that is great news. We want to help you be the healthiest you...

Always Beating Yourself Up? Here Are 3 Ways to Stop it...

When things go wrong, when you make a mistake, when you say yes when you mean NO, do you tend to think nasty things...

Sit, Squat Or Lean: The Best Way To Poop

Sit, squat or lean, a question that’s plagued humans for centuries — not really — but maybe it should have. While it’s no secret...

The #1 Sign that You are Getting Enough Greens: Check Your...

We have talked a lot about how important it is to be in tune not only with what goes into your body but also...

How Coconut Oil Is Helping To Heal My Thyroid

I have people tell me all the time, "I can't seem to lose weight no matter how much I exercise, I feel tired and...

3 Reasons to Start Your Day with Warm Lemon Water

Ayurvedic philosophy states that the choices that we make each day can either build us up or make us more susceptible to life-destroying disease. Because...

10 Bizarre DIY Life Hacks

Hydrogen peroxide is just one of those things that I can't have enough of in my house. It is cheap and highly versatile. Besides...

Does Your Poop Sink or Float? (And Why It Matters)

While the subject of our bathroom habits is usually either brushed under the rug or discussed in the form of embarrassing jokes, it is...

The Real Reason Why You Stink

Body odor can be a really embarrassing condition. Unfortunately too many people deal with this common problem by washing more often with antibacterial soaps...

Don’t Throw Out Your Eggshells

We’ve all been told time and time again that we must consume calcium in order to have healthy bones. Many of us were made...

Amazing Essential Oils for Chronic Pain Relief

Life is full of aches and pains — some minor, some major. After a long day, many people find themselves reaching into the medicine...

The #1 Sunscreen To Avoid At All Costs

With warmer weather coming for most parts of the country, people all over are gearing up for poolside gatherings, beach vacations and some good...
[^&=]
[^&=]
[^&]
[^&]
[decodeURIComponent(m[1]
[decodeURIComponent(m[1]
['medium']
['medium']
['utm_medium']
['utm_medium']
['utm_campaign']
['utm_campaign']
[class="rsform"]
[class="rsform"]
[email]
[email]
[campaign]
[campaign]
[email]
[email]
[campaign]
[campaign]
[email]
[email]
[campaign]
[campaign]