Tag: balance

If Your Work-Life Balance Sucks, Here’s How To Get It Back

Many years ago, I was working as a legal assistant at a busy law office. My employers and coworkers were awesome, but the job...

Signs Of A Stroke You Should NEVER Ignore

A rapid response to someone having a stroke can mean the difference between minor damage and long-term disability. According to the National Institute of...

Why You Should Never Drink Cold Water

While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of reasons why drinking cold water...

17 Signs Your Body Is Too Acidic (And What To Do)

Is your body too acidic? Many people have never even considered this question. The pH of our bodies is enormously important to our health,...

5 Signs You Need To Align Your Chakras ASAP

If you’re feeling run down, lacking in energy, depressed or unhealthy, it’s possible that your chakras are out of alignment. Maintaining a healthy body...

What Is A Bosu Ball And How To Use It

If you’ve seen people at your local gym bouncing around on what appears to be half of an exercise ball, you have been introduced...

9 Reasons Why Diets Fail And How To Be Successful

There are so many diets out there, yet more than two-thirds of Americans are considered to be overweight — with more than one third...

Benefits Of Tai Chi (Hint: It’s Not Just For The Elderly)

If you've ever seen a skilled practitioner of tai chi in motion, you know that it is a beautiful practice, with an almost hypnotic...

Exercise vs. Sleep: Finding the Perfect Balance

In today's world, many of us live extremely fast-paced lifestyles. We rush from meeting to meeting, then off to take the kids to a...

5 Things You Can do to Improve Your Balance and Create...

Having good balance is a matter of muscle tone, including having a strong core. Without it, a trip is much more likely to result...

Hamburg, Germany Is Done With K Cups… Are You?

Coffee: For many of us, it's an absolute must-have in the morning. Many of us also find ourselves pressed for time early in the...

Fight Inflammation with This Turmeric and Lemon Morning Elixir

Starting the day with your morning routine may suit your needs just fine. A bit of yoga, maybe meditation, a shower, a healthy breakfast...

Do This Just 10 Minutes A Day For A Better You

Where do emotions come from? Our emotions come from within us. Have you ever had the feeling of emotion well up from within? This...

The Alzheimer’s-Reversing Oil That is Beating Prescription Drugs

According to the Alzheimer's Association, the number of people diagnosed with this debilitating disease is on the rise. It is expected that by the...

8 ‘Foods’ Americans Eat that are Banned in Other Countries

We live in a country full of people trying to get healthier. People are starting exercise plans, incorporating superfoods into their diet, and generally...

Dangerous Ingredients in Our Food – But Banned Elsewhere

While many of us like to think of America as fairly progressive, when it comes to some things we may be a bit behind...

7 Reasons to Drink Warm Salt Water Every Day

Have you ever taken a drink of warm salt water in the morning? Unless you take a pre-breakfast swim in a saltwater pool and...

Gals: How to Pee for Better Health (Yep, You Can Stand...

Everyone has heard the saying “You are what you eat.” With sodas, alcohol and excessive coffee drinking, we often forget that we are what...

Tips For Keeping Your Vulva And Vagina Healthy

Why, you may ask, is it important to know my vulva and vagina? Well, knowing these parts and how to keep them healthy and...

Baking Soda: 23 Uses for Your Health and Home

It sits in my cupboard, probably much like yours — a cheap box of what is better known as the go-to fridge and freezer...
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