Tag: better sleep

Our Ancient Ancestors Were Healthier, Slept Less and Better

How much sleep are you getting every night? Are you waking refreshed and ready for the day ahead? Despite all our modern conveniences, special...

4 Night Time Drinks to Lull You to Sleep

Sometimes sleep can elude you. You lie in bed tossing and turning, only to get frustrated. Lack of sleep not only makes you tired,...

5 Great Reasons To Drop 10 Pounds Even If You Are...

It's no surprise that losing weight will help you to look and feel better. It can improve blood pressure, lower cholesterol and lower your...

Change Your Bedtime Routine for Better Sleep

Getting a good night's sleep is one of the most important things you can do for your health. The body uses this time to...

Sleep Better Naturally with 3 Delicious and Nutritious Tonics

There are few people that haven't struggled to get a decent night's sleep at one time or another - as many as 30 to...

Sleep Better and 7 More Reasons to Eat a Banana Everyday

Bananas are one of the most popular fruits eaten in the United States, and for good reason. Not only is their sweet, yellow flesh...

Can You Benefit from a 20 Minute Cat Nap?

“Learn from yesterday, live for today, look to tomorrow, rest this afternoon.” ― Charles M. Schulz, Charlie Brown's Little Book of Wisdom According to the...

Hamburg, Germany Is Done With K Cups… Are You?

Coffee: For many of us, it's an absolute must-have in the morning. Many of us also find ourselves pressed for time early in the...

Transform Your Health With Coconut Oil Pulling

If we told you to go ahead and scoop out a tablespoon of raw organic coconut oil from the jar and swish it around...

19 Balancing Benefits of This Two-Ingredient Morning Tonic

Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the...

Are Negative Thoughts Causing Your Headache?

Have you ever felt like your head is going to crack from too much stress? Most people have. A tension headache is the most...

The Real Reason Why You Stink

Body odor can be a really embarrassing condition. Unfortunately too many people deal with this common problem by washing more often with antibacterial soaps...

Baking Soda: 23 Uses for Your Health and Home

It sits in my cupboard, probably much like yours — a cheap box of what is better known as the go-to fridge and freezer...

Stop Inflammation Naturally Before It Stops You

If you have ever had a sore throat, rash or a sprained ankle, you have experienced the body’s response: inflammation. In specific cases, for...

Does Having Sex Change the Size of Your Vagina?

If you have ever been worried that having too much sex or a well-endowed partner may cause size changes to your vagina, put those...

9 Uses for Baking Soda that May Surprise You

Did you know that you go to battle each day against thousands of environmental pollutants that lurk not only in our air, our water...

The #1 Sunscreen To Avoid At All Costs

With warmer weather coming for most parts of the country, people all over are gearing up for poolside gatherings, beach vacations and some good...
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