Tag: blood sugar

Add Cinnamon To This Every Morning

For those who love to regularly kick start their morning cup of coffee with cinnamon, you're in for some good news. And for those...

6 Benefits Of Taking A Shot Of Olive Oil In The...

Welcome to the 21st century, where the low-fat diet is slowly but definitely on its way out to make room for a higher fat,...

Pineapple Benefits For Weight Loss

I’m not here to tell you that pineapple will magically melt fat, because it won’t. But what it will do is fuel your body...

Wheat Is The Perfect Chronic Poison (Hint: Stop Eating It)

I am sure that the majority of you are well aware that processed, white, enriched wheat products contain zero nutritional value and are actually...

How To Avoid Harmful Additives In Your Stevia

So, you’ve decided to give up sugar. Congratulations on your wise choice! An overwhelming amount of research has linked refined sugar to obesity, type...

Drink Apple Cider Vinegar At Night To Stop Leg Cramps, Lower...

Last night, I made a big bowl of quick-pickled beets alongside some homemade falafels — so good! Whenever I’m aiming to quickly “pickle” cabbage,...

What You Can Do To End The Refined Sugar Madness

We’re a society that is running on sugar — and it seems to be in everything these days. From tomato sauce to fat-free yogurt,...

Health Care Spending Exploding For This Preventable Disease

Diabetes, especially type 2 diabetes, is a rising American and global epidemic these days. Chances are, you know someone who suffers from this condition....

Are Apple Cider Vinegar Tablets Effective?

If you’ve been following health news at all in recent years, you’ve probably heard quite a bit about apple cider vinegar. There’s a reason...

Pros and Cons Of The Ketogenic Diet

The obesity epidemic is overwhelming, to say the least. With so many diets circulating around, it can be tough to keep track of which...

Does Having Sex Change the Size of Your Vagina?

If you have ever been worried that having too much sex or a well-endowed partner may cause size changes to your vagina, put those...

The Apple Cider Vinegar Fat Loss Mystery Explained

You've probably heard about the multitude of benefits that apple cider vinegar offers for your health, including aiding weight loss efforts. If you're skeptical,...

38 Ways To Use Honey (And Why It’s Good For You)

Winnie the Pooh said it best when he said, "Eating honey is a very good thing to do." This liquid gold has been a...

15 Whole Foods to Keep the Body Regular Without Laxatives

One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a world where processed foods...

Gals: How to Pee for Better Health (Yep, You Can Stand...

Everyone has heard the saying “You are what you eat.” With sodas, alcohol and excessive coffee drinking, we often forget that we are what...

17 Amazing Uses for Epsom Salt… Some You Won’t Believe

Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a...

19 Balancing Benefits of This Two-Ingredient Morning Tonic

Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the...

The Alzheimer’s-Reversing Oil That is Beating Prescription Drugs

According to the Alzheimer's Association, the number of people diagnosed with this debilitating disease is on the rise. It is expected that by the...

This Is Why You Should Eat Lemons Daily

Alfred E. Newman had it right when he said,"We are living in a world today where lemonade is made from artificial flavors and furniture...

9 Essential Oils That Beat Chronic Pain, Anxiety and Depression

Individuals afflicted with autoimmune diseases know all too well how frustrating, painful, and life-altering these conditions can be. These illnesses, of which there are...
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