Your Daily Source for Alternative Health News & Tips
A recent study published in the journal Public Health shows that brain diseases and dementia are hitting people – especially Americans – at younger ages now than 30 years ago, and in increasing numbers. Continue reading
Berries are once again in the spotlight for their health-promoting properties. You probably already know that these sweet and colorful fruits are packed with antioxidants and anti-inflammatory components that reduce the risk of number of chronic diseases. The positive influence that berries have on health is well documented. Continue reading
Many of us have heard that meditation has an array of benefits, but are unsure as to specifically what they are. We have heard that it promotes mental clarity and relaxation, but so does a walk in the park. So the question remains, what are the specific benefits of this ancient practice, and is there any scientific evidence for them? The answer can be found in analyzing the effects of meditation on the human brain. Continue reading
Johnny Cash, Bob Dylan, Frank Sinatra and Bob Marley all have crooned songs about coffee – as cups of love with lots of flavor. We sing its praises because daily consumption makes your real age younger by keeping your blood vessels flexible and lowering your stroke risk by 30 percent. Continue reading
There is nothing quite so distracting as a pounding headache. Headaches can range from mild to severe, even temporarily debilitating. There are many different types of headaches caused by any number of things including dehydration, diet, lack of sleep, stress, and hormones. Continue reading
Far too many Americans allow their unused vacation days to collect dust, and our time off is minuscule compared to what those of most other developed nations receive. Continue reading
The early years of a child’s life are of upmost importance to brain development. Children are born ready to be taught. According to researchers, 85% of a child’s personality, intellect and skills are cultivated before the age of five. Continue reading
There is plenty of evidence to support the fact that regular exercise can ward off depression, reduce or eliminate anxiety and stress as well as offering many other mental, physical and emotional health benefits. That research is now also finding that it may prevent dementia is probably not a big surprise. Continue reading
When you are craving chocolate and take a bite into your candy bar, it’s a good chance that it’s actually not “chocolate” you are experiencing. What you do taste, however, is a very high amount of sugar, milk and other additives. Continue reading
In a study published in the Archives of Neurology, researchers discovered that a history of depression in older individuals is associated with increased risk for potential cognitive decline and dementia later in life. Depression is a serious mental health condition that can be addressed with non-medication interventions for many people experiencing mild to moderate symptoms. Continue reading
These 3 foods DRAIN your energy (do you eat these?)
This exercise accelerates aging in your body (avoid)
How to STOP storing carbs as fat (3 simple steps)
3 Surprising herbs and spices that REVERSE diabetes
This unusual food HEALS your acid reflux problems (takes 2 minutes)
4 common foods that normalize your blood pressure
1 Obscure superfood KILLS blood pressure (plus fights aging)
30-second daily trick that FLATTENS your belly
5 memory-killing foods to NEVER eat
7 odd foods that KILL your abdominal fat
The #1 most harmful food for your brain
The WORST food for your joints, skin & blood sugar
These 4 foods CAUSE you to age faster (beware)
