Tag: calcium

Are Your Vitamins Robbing You Of Great Health? Here’s What You...

The average American diet often lacks in several essential nutrients. So, it’s no wonder that we look to vitamins to meet our nutritional needs....

This #1 Aphrodisiac In The World Also Balances Your Thyroid

It may be part of the broccoli family and even look like a humble root vegetable, but don't let this radish-like tuberous root fool...

7 Dairy-Free Foods Rich In Calcium

The typical adult needs around 1,000 milligrams per day of calcium to meet health recommendations. But when this amounts to three daily glasses of...

6 Dried Fruits That Are Actually Good for You!

Dried fruits sometimes get a bad reputation due to the fact that some have a high concentration of natural sugars, as well as the...

Don’t Throw Out Your Eggshells

We’ve all been told time and time again that we must consume calcium in order to have healthy bones. Many of us were made...

Ready to Go Dairy Free? Here are 15 Awesome Sources of...

Still think you need that milk, cheese, and yogurt to get your daily dose of calcium? Think again! There are many completely dairy-free, and...

7 Non-Dairy Ways to Get More Calcium

Calcium is one of the most important nutritional building blocks in our body. This mineral helps to maintain strong, healthy bones and teeth, and...

Osteoporosis is Not a Calcium Deficiency: What One Doctor Has to...

More than one in four women over the age of 65 in the US has been diagnosed with osteoporosis. For someone to be labeled...

Top 3 Blood Pressure Reducing Minerals

High blood pressure is often referred to as a “silent killer.” Unlike many other medical conditions, there are no warning signs or symptoms that...

Minerals that Ward off Fatigue and How to Get Them

Many of us suffer from fatigue at least occasionally, making it difficult to accomplish our numerous daily tasks in addition to taking the joy...

38 Ways To Use Honey (And Why It’s Good For You)

Winnie the Pooh said it best when he said, "Eating honey is a very good thing to do." This liquid gold has been a...

Multiple Studies: You Can Control Blood Sugar with Apple Cider Vinegar

Apple cider vinegar is one of the most potent 'all-purpose' tonics around. Among its huge array of health benefits, multiple studies have found that...

Baking Soda: 23 Uses for Your Health and Home

It sits in my cupboard, probably much like yours — a cheap box of what is better known as the go-to fridge and freezer...

Transform Your Health With Coconut Oil Pulling

If we told you to go ahead and scoop out a tablespoon of raw organic coconut oil from the jar and swish it around...

The #1 Sunscreen To Avoid At All Costs

With warmer weather coming for most parts of the country, people all over are gearing up for poolside gatherings, beach vacations and some good...

3 Reasons to Start Your Day with Warm Lemon Water

Ayurvedic philosophy states that the choices that we make each day can either build us up or make us more susceptible to life-destroying disease. Because...

10 Bizarre DIY Life Hacks

Hydrogen peroxide is just one of those things that I can't have enough of in my house. It is cheap and highly versatile. Besides...

Ditch Your Toxic Tampons For One Of These 5 Earth-Friendly Alternatives

Did you know that the average woman goes through 20 tampons per menstrual cycle? While this may not seem like a lot, it adds...

Coconut Oil and Cannabis Capsule – A Medical Miracle?

Humans have cultivated and used the flowering tops of the female cannabis plant, known colloquially as marijuana, since history was recorded. Archaeologists in Central...

How I Fixed My Suicidal Thoughts, Panic Attacks And Depression With...

When I was four years old, I experienced the most frightening, heart-pounding nightmares. These weren’t your typical nightmares of being chased by a gorilla...
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