Tag: cinnamon

Add Cinnamon To This Every Morning

For those who love to regularly kick start their morning cup of coffee with cinnamon, you're in for some good news. And for those...

6 Health Benefits of Cinnamon And Honey

You’ve probably heard by now that both cinnamon and honey are pretty darn healthy… but do you know just how healthy? In short, both...

Add These 3 Things To Your Coffee To Fight Inflammation

I have a morning routine that consists of adding a few key ingredients into my cup of brew for the sake of fighting inflammation. Here...

7 Ingredients To Add To Your Green Tea Every Morning

You’ve heard the rumors about green tea. It’s healthy, you get it. But what if you don’t like the taste? Green tea has a...

Add These 3 Things To Lemon Water To Drop Weight Fast

Ah, weight loss — one of the biggest “mysteries” of our time. It’s no secret that obesity rates are climbing, leading to a wide...

8 Essential Oils In The Kitchen To Improve Health And Flavor

You’ve probably heard that it’s important to be mindful of the oils you cook with. Many of us know the benefits of cooking with...

These Essential Oils Can End Menstrual Cramps

There is just nothing as uncomfortable as menstrual cramps. The discomfort can be overpowering at times. That is the last thing I want to...

Keep Flu At Bay With This Cleansing Detox Soup

What better way to start the new year than with a big bowl of this beautiful detox soup? It warms me up while building...

Want To Burn More Fat? Put These 3 Things In Your...

If you love your morning coffee, you may be surprised to find out that it offers some real health benefits. And by simply adding...

Beat That Nagging Cold And Flu With This Delicious Tea

It is that time of year when I am traveling more, working longer hours and not getting enough sleep. Not to mention it is...

3 Foods That Are Making You Mad

Make no mistake about it, the food and mood relationship is very tight. In fact, it is so tight that simply eating too much...

Are Negative Thoughts Causing Your Headache?

Have you ever felt like your head is going to crack from too much stress? Most people have. A tension headache is the most...

Fact or Fallacy: Do Gin-Soaked Raisins Really Work To Alleviate Pain?

More than 50 million American adults and around 300,000 children suffer from joint pain brought on by arthritis. Arthritis occurs in people of all...

10 Bizarre DIY Life Hacks

Hydrogen peroxide is just one of those things that I can't have enough of in my house. It is cheap and highly versatile. Besides...

Do This Just 10 Minutes A Day For A Better You

Where do emotions come from? Our emotions come from within us. Have you ever had the feeling of emotion well up from within? This...

Is Mio Water Flavoring a Good Way to Drink Water or...

Water is the life-force of the earth and nothing would exist without it. It is free, pure and accessible. The human body is about...

Sit, Squat Or Lean: The Best Way To Poop

Sit, squat or lean, a question that’s plagued humans for centuries — not really — but maybe it should have. While it’s no secret...

9 Ways to Flush Away Toxins with Lemons

Lemons are one of nature’s best sources of vitamin C, which provides a variety of health benefits for the body. Vitamin C aids in...

Baking Soda May Reduce Premature Death Risk

Research published this month in the Clinical Journal of the American Society of Nephrology found that having balanced baking soda, or bicarbonate, levels in...

9 Essential Oils That Beat Chronic Pain, Anxiety and Depression

Individuals afflicted with autoimmune diseases know all too well how frustrating, painful, and life-altering these conditions can be. These illnesses, of which there are...
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