Tag: circulation

Try Gua Sha Scraping To Fight Facial Puffiness And More

It seems like you should avoid any type of treatment with "scraping" in the title, right? Wrong. According to traditional Chinese medicine, this is...

What The Shape Of Your Foot Says About Your Personality

When’s the last time you took a good, long look at your feet? Most of us only catch a glance of our feet when...

Why You Should Never Drink Cold Water

While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of reasons why drinking cold water...

Do This With Your Toes For Better Sleep

When I think of toes and sleep, all I can focus on is the fact that they need to be covered by my blanket....

Add These 3 Things To Your Green Tea

Green tea is an excellent start to any day. It is rich in the antioxidant catechin, improves blood flow and can help lower your...

8 Therapeutic Benefits Of Rosemary

As soon as you pick fresh rosemary, its natural, pine-like aroma floods your nostrils. Once it hits your taste buds, you experience its potent...

Coconut Water, Flaxseeds, Cinnamon and 7 Other Ways to Reduce Blood...

High blood pressure is one of the most pervasive and concerning health problems that exists today, yet also one of the most preventable. While...

The Best Herbs to Improve Circulation

Good blood circulation is essential for the body's overall health and proper functioning. Improving it can benefit the heart, as well as muscles and...

5 Best Herbs and Spices for Blood Circulation

In order for our bodies and minds to function optimally, all of our systems require an ample supply of blood. When blood is circulating...

Study: Coffee May Improve Circulation

A recent study presented at the American Heart Association's Scientific Sessions 2013 shows that the caffeine in coffee may help improve the function of...

7 Reasons to Drink Warm Salt Water Every Day

Have you ever taken a drink of warm salt water in the morning? Unless you take a pre-breakfast swim in a saltwater pool and...

5 Reasons to Sleep Naked (No, They’re Not Gross!)

It is no big secret that sleep plays an important role in our health. Without sufficient sleep, our bodies begin to break down. Getting...

The Real Reason Why You Stink

Body odor can be a really embarrassing condition. Unfortunately too many people deal with this common problem by washing more often with antibacterial soaps...

8 ‘Foods’ Americans Eat that are Banned in Other Countries

We live in a country full of people trying to get healthier. People are starting exercise plans, incorporating superfoods into their diet, and generally...
women pee

Gals: How to Pee for Better Health (Yep, You Can Stand...

Everyone has heard the saying “You are what you eat.” With sodas, alcohol and excessive coffee drinking, we often forget that we are what...

5 Peels You Can Eat

The standard practice for preparing a vegetable or fruit is to wash it, peel it, cut it and cook it. Most of us simply...

5 Herbal Essential Oils That Are Proven to Kill Cancer Cells

There are many ways that essential oils and aromatherapy can support in cancer healing, including stress relief and emotional support. However, some essential oils...

Does Your Poop Sink or Float? (And Why It Matters)

While the subject of our bathroom habits is usually either brushed under the rug or discussed in the form of embarrassing jokes, it is...

99 Reasons Why Turmeric Is the Best Spice Ever

Turmeric is a herbaceous herb (also known as Curcuma longa) that is a member of the ginger family, which has been used throughout India and...

The Only Presidential Candidate Who Supports Alternative Medicine

The media has given the 2016 presidential candidates’ plans for America’s health-care system a lot of attention over the past several months. Mostly, this...
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