Tag: clary sage

Long before the essential oil craze took hold of the Western world, alternative health practitioners were using essential oils for aromatherapy. Aromatherapy involves the...

Individuals afflicted with autoimmune diseases know all too well how frustrating, painful, and life-altering these conditions can be. These illnesses, of which there are...

As someone with a lifelong generalized anxiety disorder, I have tried many different methods of dialing down the panic. A few that I’ve found...

When you have painful cramps or other PMS symptoms, that time of the month can be so hard to get through. Personally, my cramps...

There is just nothing as uncomfortable as menstrual cramps. The discomfort can be overpowering at times. That is the last thing I want to...