Your Daily Source for Alternative Health News & Tips
Toxins take a toll on our bodies and on our livers, which were not designed to handle a full load of assaults day in and day out. These foreign invaders sneak into our bloodstreams where they get dumped all around the body and in both connective tissue and fat. This literally turns us into walking toxic bombs. Continue reading
We do a lot to keep the outside of our bodies clean and looking great but do we neglect what we cannot see? It is difficult to remember that what goes on behind the scenes is dramatically important to our overall health and well-being. Even if you are going out of your way not to load up on toxic food, drinks or drugs, toxins will still enter your body via the environment. Continue reading
Perhaps you do the best you can; eat a healthy diet, exercise and use only Certified Organic products in your home and on your body but………. you work each day, for 8-10 hours, in a place where toxic substances may be lurking. Millions of workers are put at risk daily because of an overload of toxicity in their workplace. Continue reading
In your quest for optimal health, it can be difficult to meet our body’s fruit and vegetable requirements each and every day. Fortunately, smoothies and juices can make things a whole lot easier, they can be one of the most simple and delicious ways to get your fruit and veggie intake for the day. Continue reading
Most people are addicted to sugar without realizing it. Unfortunately, sugar is not only an anti-nutrient wreaking havoc on your immune system, it’s also the likely culprit of your mood swings and fatigue. Continue reading
If you haven’t heard the term “betalains” before, the odds are you’ll be hearing about it a lot more in the near future. While they certainly aren’t anything new, betalains are especially powerful antioxidants and the pigments that give some foods a vibrant red hue. They are an anti-inflammatory bioflavonoid that serves to help the body to reduce inflammation while providing valuable healing properties. Continue reading
Have you ever wondered if the pains we feel on a regular basis are really “normal”? Is it normal to get frequent headaches? To have aches and pains all over or to gain weight? Is it normal to be forgetful or to walk around in a fog, to feel tired and energy-less? Is it normal to get food cravings even when you know you are not hungry? Continue reading
There has been great discussion and confusion over baby carrots lately. It seems some feel that these little veggies, perfect for small hands and a quick snack, may not be quite as healthy as once thought. As with anything else regarding health, it is always best to do all of your own research before setting into full-force panic mode.
Nobody knows just how much of a risk toxins in our food really pose. Most of the associations between chemical exposures and disease are just that–associations. But we’re exposed to dozens, if not hundreds, of chemicals, and the effects of some multiple exposures may be more than the sum of their parts, say experts. Or, in some cases, they might cancel each other out. Continue reading
In a study from Emory University, researchers have found that PFC (polyfluoroalkyl compounds) exposure in pregnant mothers may contribute to development of obesity later in life. PFCs are found in many household products, including cleaners, non-stick cookware and other items. Babies born to mothers who are highly exposed to these chemicals are often smaller than normal but gain substantial weight potentially leading to obesity early in childhood. Continue reading
These 3 foods DRAIN your energy (do you eat these?)
This exercise accelerates aging in your body (avoid)
How to STOP storing carbs as fat (3 simple steps)
3 Surprising herbs and spices that REVERSE diabetes
This unusual food HEALS your acid reflux problems (takes 2 minutes)
4 common foods that normalize your blood pressure
1 Obscure superfood KILLS blood pressure (plus fights aging)
30-second daily trick that FLATTENS your belly
5 memory-killing foods to NEVER eat
7 odd foods that KILL your abdominal fat
The #1 most harmful food for your brain
The WORST food for your joints, skin & blood sugar
These 4 foods CAUSE you to age faster (beware)
This food DAMAGES your digestion (how to heal your gut)
Beware of these eggs, yogurt, and beef (shocking article)