Tag: deep breathing

How Do You Manage Stress?

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Stress is the silent killer. It creeps up unexpectedly. Small events build up and create an overwhelming burden of pressure. Responsibility increases and so...

3 Restorative Yoga Poses You Can Do At Home

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Many people think of yoga as an active, dynamic, and movement centered practice, but did you know yoga also has a tranquil, gentle side?...

Improve Your Digestion With These 5 Yoga Moves

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Living in a world that encourages mental stress and physical inactivity causes many of us to experience issues like bloating, sluggishness, and even constipation...

How to Alleviate Holiday Depression

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For some people, the holidays are filled with cheer, but for others, they bring what’s known as the holiday blues - with symptoms that...

10 Ways to Spend 5 Minutes a Day Improving Your Health

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There are 8760 hours in a year. What if, just 31 of these hours, or five minutes a day, could make you healthier -...

Is Your Breathing Actually Hurting You? 11 Ways Belly Breathing Can...

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You may be thinking, “of course I know how to breathe!” Not breathing equals not living. However, there is a big difference between really...