Tag: diabetes

How To Use Elderberry Syrup For Colds

For many centuries, elderberries have been a folk remedy in Europe, Asia, North Africa and North America. It is believed that elderberries may have...

Are You At Risk Of The Skinny-Fat Epidemic?

Skinny-fat: it sounds like an oxymoron, doesn’t it? Well, it’s not. It’s a real epidemic that medically describes a metabolically obese, yet normal weight...

White Vinegar Benefits And Side Effects

White vinegar is the most common type of vinegar in American households. Look in most kitchen cupboards and you’re sure to find a bottle....

Wheat Is The Perfect Chronic Poison (Hint: Stop Eating It)

I am sure that the majority of you are well aware that processed, white, enriched wheat products contain zero nutritional value and are actually...

Is Coconut Sugar Better Than Other Sugar?

Since as long as I can remember I have told my children that sugar is the devil. It disguises itself as all sorts of...

What The Shape Of Your Foot Says About Your Personality

When’s the last time you took a good, long look at your feet? Most of us only catch a glance of our feet when...

Can Intermittent Fasting Take Your Weight Loss To The Next Level?

I first heard about intermittent fasting back in grad school, when a fellow student and rugby player told me that it was the key...

How Much Work Is Too Much For Your Mental And Physical...

Full time workers in the U.S. will typically clock up 47 hours per week of work — and that only includes paid work. Meanwhile,...

Is It Dangerous To Cut My Skin Tags Off?

Let’s be honest for a moment. As a whole, humans can be pretty superficial. Media has played a key role in how we feel...

Bizzare Things Your Teeth Are Trying To Tell You

Most of us are aware of the importance of regularly brushing, flossing and taking care of our teeth. But you may not know that...

Multiple Studies: You Can Control Blood Sugar with Apple Cider Vinegar

Apple cider vinegar is one of the most potent 'all-purpose' tonics around. Among its huge array of health benefits, multiple studies have found that...

Veggies That Rev Up Your Sex Life

You probably already know that a diet rich in vegetables is good for your health and your waistline, but did you know certain veggies...

5 Peels You Can Eat

The standard practice for preparing a vegetable or fruit is to wash it, peel it, cut it and cook it. Most of us simply...

Fight Inflammation with This Turmeric and Lemon Morning Elixir

Starting the day with your morning routine may suit your needs just fine. A bit of yoga, maybe meditation, a shower, a healthy breakfast...

Baking Soda: 23 Uses for Your Health and Home

It sits in my cupboard, probably much like yours — a cheap box of what is better known as the go-to fridge and freezer...

Do This Just 10 Minutes A Day For A Better You

Where do emotions come from? Our emotions come from within us. Have you ever had the feeling of emotion well up from within? This...

Don’t Throw Out Your Eggshells

We’ve all been told time and time again that we must consume calcium in order to have healthy bones. Many of us were made...

The Apple Cider Vinegar Fat Loss Mystery Explained

You've probably heard about the multitude of benefits that apple cider vinegar offers for your health, including aiding weight loss efforts. If you're skeptical,...

The #1 Sunscreen To Avoid At All Costs

With warmer weather coming for most parts of the country, people all over are gearing up for poolside gatherings, beach vacations and some good...

Baking Soda May Reduce Premature Death Risk

Research published this month in the Clinical Journal of the American Society of Nephrology found that having balanced baking soda, or bicarbonate, levels in...
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