Your Daily Source for Alternative Health News & Tips
We all know what it feels like to drag through the day, or even part of the day. It is normal to have dips and rises in energy in relation to what we are doing and eating. However, rather than reach for that “sugary” treat that will do more harm than good, try one of these five great tips to get your blood flowing and your body energized. Continue reading
It is 2pm and you find your head dropping to your desk. Time for your midday energy boost! You head to the coffee shop for some skinny drink that you know is not really all that skinny. You grab your coffee drink and a so called “healthy” muffin and head back to the office. This should hold me over until dinner you think…
We all need food for survival. However, what and how you eat can make a difference in how much energy you feel. It can also make a difference in how good you feel and in your overall appetite for life. Continue reading
The Energizer Bunny keeps going and going – and many of you who don’t run on batteries seem to think that powering up with a super-stoked energy drink will give you that kind of get-up-and-go. But these beverages may end up flipping your turn-off switch instead. Continue reading
Election season is fast approaching, and as it does, we become inundated with the images and soundbites of candidates espousing rhetoric and promising us a better future. Regardless of which presidential candidate you are watching or voting for, there are some universal points that can be seen by observing these pundits from a health and wellness standpoint. Continue reading
When you think of eating breakfast, what comes to mind? For most people, they think, “If I only had the time…” or “I’m not hungry in the morning!” Yet breakfast is what fuels your body for the day and helps to jumpstart clean energy each morning. Find out how you can eat a balanced, delicious breakfast each morning in little time so your day is filled with lasting energy and focus. Continue reading
How do you know if your low energy is caused by underlying disease or is the result of lifestyle factors, stress, poor diet, lack of sleep, or normal aging?In fact, fatigue is a symptom of numerous illnesses, from minor infections such as colds to serious diseases like cancer and heart disease. Continue reading
Is your fatigue a result of eating a poor diet? When you are eating a diet full of healthful foods, you are less likely to suffer from fatigue, common ailments and that general feeling of being “down” or “under the weather.” Continue reading
Do you feel less than energetic on a daily basis? Are you waking up un-refreshed and going through your day lethargically? Do you try everything to stay up and fight off the “brain-fog”? If you do, you’re not alone. Millions of Americans are constantly fighting a battle to feel more energetic and potent. It’s almost as if we are all facing the same mystery, and nobody knows how to solve it. Continue reading
Are you experiencing daily energy drain? If you’re feeling tired, less enthused about waking up everyday or just plain fatigued, you may need to take a step back from your daily schedule. There are three stressors that contribute to lethargy and they include working too long or hard, not having a plan before work, and failing to have a plan after work. Continue reading
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