Tag: fiber

This Is Why You Should Eat Lemons Daily

Alfred E. Newman had it right when he said,"We are living in a world today where lemonade is made from artificial flavors and furniture...

27 Extraordinary Uses For Lemons

The lemon was first created as a cross between a lime and a citron, and all three grow on evergreen shrubs. The Arabs introduced...

Why You Can’t Poop And What To Do

You’ve heard it hundreds of times before: what goes in, must come out. But, strangely enough, it doesn’t seem to apply to you. The...

Blast Your Holiday Belly With Apple Cider Vinegar

Another holiday season has come and gone. Now it’s time to take a serious look at that post-holiday weight gain. You’re not alone. It’s...

This Sweet Ancient Fruit Controls Blood Pressure

We’ve all enjoyed the sweet taste of figs, whether fresh, dried or as a smooth jam baked into a fig bar. But did you...

Do This, Don’t Do That With Vegetables

“Eat your vegetables, or there won’t be dessert!” You may have heard that warning a few times when you were a child sitting in...

8 Things You Never Knew About Artichokes

Whether you love them, hate them or have never tried them, artichokes are fascinating. An artichoke is actually a type of flower — an...

Try This Delicious No-Bake Vegan Snack

When you go to the supermarket, there are hundreds of snack options, yet the large majority are overly processed, high in fat, packed with...

A Bowl Of Oatmeal A Day Is Equal To 4 Hours...

It’s the question which has plagued women for eons, and one which continues to elicit a plethora of answers ranging from the logical to...

Llamas and Alpacas: Lovable, Huggable and Useful

Llamas and alpacas were touted as “sure-fire” investments not that long ago. The investment bubble has burst, but now the price for these camelids...

Podcast Episode #28: Drinking Your Own Urine Healthy? The Top 5...

In Episode #28, we’re giving away a Berkey water filter! Stay tuned to find out how to get a chance to win! You definitely...

How Coconut Oil Is Helping To Heal My Thyroid

I have people tell me all the time, "I can't seem to lose weight no matter how much I exercise, I feel tired and...

5 American Citizenship Questions Every True Patriot Should Answer

If you aced American History in high school, you might think that passing the US citizenship exam would be a breeze. But what about...

Does Your Poop Sink or Float? (And Why It Matters)

While the subject of our bathroom habits is usually either brushed under the rug or discussed in the form of embarrassing jokes, it is...

Multiple Studies: You Can Control Blood Sugar with Apple Cider Vinegar

Apple cider vinegar is one of the most potent 'all-purpose' tonics around. Among its huge array of health benefits, multiple studies have found that...

The Apple Cider Vinegar Fat Loss Mystery Explained

You've probably heard about the multitude of benefits that apple cider vinegar offers for your health, including aiding weight loss efforts. If you're skeptical,...

Tips For Keeping Your Vulva And Vagina Healthy

Why, you may ask, is it important to know my vulva and vagina? Well, knowing these parts and how to keep them healthy and...
women pee

Gals: How to Pee for Better Health (Yep, You Can Stand...

Everyone has heard the saying “You are what you eat.” With sodas, alcohol and excessive coffee drinking, we often forget that we are what...

9 Uses for Baking Soda that May Surprise You

Did you know that you go to battle each day against thousands of environmental pollutants that lurk not only in our air, our water...

Why You Should Never Drink Cold Water

While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of reasons why drinking cold water...
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