Tag: fitness routine

Burn 9X More Calories With THIS Type Of Workout

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Circuit training. Strength training. Crossfit. Zumba. Plyometrics. Yoga. Hot yoga. Marathon training. The list goes on and on. These days, the options for exercise...

7 Ways You’re Sabotaging Your Workout

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It’s not always easy to maintain an exercise routine. With busy work schedules, long commutes, and family commitments, keeping up with regular exercise can...

Don’t Let These Things Come Between You and Your New Year’s...

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Maybe you were going full steam with your workouts - you were committed and determined to make exercise a regular part of your day...