Tag: habit

5 Steps I Give My Clients To Start (And Stick To)...

So, you’ve decided it’s time to embark on a fitness journey. Perhaps you heard some pretty harsh facts from your doctor at a recent...

I Spent $200,000 On My Addictions. Here Are 7 Life Lessons...

As I think about my life, I realize that I have had many addictions, things that have pulled me off course or served as...

Benefits Of Hypnosis And What It Can Treat

Sometimes even someone with strong willpower just can’t seem to quit a negative habit, release pain or conquer a phobia. If this sounds familiar,...

If You Don’t Want Skunk Breath And Herpes, Stop Biting Your...

When I was a kid, I bit my nails — and it used to drive my mom nuts. She thought it was the grossest...

WATCH: 5 Healthy Alternatives To Common Snack Foods

Snacks. We all love them and we all buy them. Snacking is as much a part of our culture as reading Harry Potter and...

7 Things You Can Do To Become More Mindful

Have you ever sat down to eat a delicious meal, then the next thing you know your plate is clean and you don’t even...

5 Ways You Can Learn To Be More Punctual

Being punctual is a big deal, and it should be a priority. Getting where you need to be on time projects a sense of...

How to Stop Sabotaging Your Healthy Lifestyle

Making lifestyle changes isn’t always easy, and sticking with new habits can be a challenge. Here are a few steps to help you maintain...

7 Reasons Why It Is Important to Form Good Habits and...

Part of living a healthy lifestyle is transforming your new knowledge, eating plan, exercise plan or inspiration into a daily habit. Teachers, bosses, medical...

Top 5 Things You Should Do Immediately When You Wake Up

If you don't start your morning on the right foot, you could spend the rest of the day feeling rushed, irritable and behind schedule....

New Report: U.S. Immigrant Population Hits Record 44 Million

A new report from the Center for Immigration Studies shows that the United States immigrant population recently reached a record high of 44 million....

I Put These 2 Fruits On My Face For Better Skin...

My esthetics background has found me dipping my finger into a lot of natural beauty treatments. However, many products seem to overpromise and underdeliver....

Yellow Pumpkins for Children with Disabilities Trick-or-Treating

A new campaign called the Yellow Pumpkin Parade is gaining steam this Halloween season. It’s a mission to help special needs children have a more...

1 In 9 Men Have This Disease — Are You At...

Human papillomavirus, or HPV, is a sexually transmitted infection, and the more sex partners you have, the bigger your risk. Now, a new study...

Prominent Neo-Nazi Comes Out As Gay And Jewish

Coming out of the closet can be hard, especially when everyone you know is a Nazi and you’re secretly a gay Jew. That’s exactly...

How Much Green Tea Should I Drink Daily?

Green tea, so light and refreshing, is widely known for its many health benefits, including a reduced risk of certain cancers and heart disease....

Homeless Vet Rushes To Save Victim Of Horrific Car Crash

Travis Wilson, a down-on-his-luck homeless vet, probably knew deep down inside that he was better than the circumstances that he found himself in. The...

Internet Debate-What Color Are These Shoes?

There is a new controversy dividing the internet about the color of these shoes, and it is giving the dress controversy a run for...

NJ High School Teacher Tells Spanish-Speaking Student To ‘Speak American’

A Cliffside Park High School teacher in New Jersey is facing intense backlash after she was filmed telling a Spanish-speaking student to “speak American.”...

Your Fast-Food Hamburger Contains Antibiotics. Here’s Why

During the early years of my life through my early twenties, I was a sickly little thing. I suffered from glandular fever (mononucleosis), tonsillitis,...
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