Tag: healthy eating

7 Ways  Sea Salt Can Restore Your Skin and Fight Aging

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Many people try to avoid salt due to health and beauty concerns, thinking it might worsen hypertension or cause bloating. But did you know...

Here is a Delicious Thanksgiving Dinner Without the Guilt

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The average American is said to consume more than 4,500 calories on Thanksgiving, according to the Calorie Control Council. Even worse than this high...

The #1 Thing That You Must Always Eat With Turmeric

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Turmeric is an herb, also known as Curcuma longa, that is a member of the ginger family which has been used throughout India and...

These Words Can Help You Get Off the Diet SeeSaw Once...

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Is food your enemy? You may not consciously realize it, but if you see food as your enemy, your body tends to take on...

7 Toxic Food Chemicals We Still Use That Are Banned In...

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We all know most processed foods are packed full of chemicals, but it’s surprising just how many of these additives are banned in other...

10 Modern “Foods” That Are Killing Us Slowly

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Author Michael Pollan has a great quote that goes, “Don’t eat anything your great-grandmother wouldn’t recognize as food.” This is so relevant to the...

17 Easy Ways To Stay Fit This Summer

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Summer is finally here, and for a lot of us, that means more time outside in the sun. During the colder months, it’s easy...

3 Things You Need To Add To Your Diet Today

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With hundreds of opinions out there and thousands of diet books, knowing what to eat can feel overwhelming. With all the counting, restricting and...

11 Ways To Get Your Kids To Eat Healthier

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Sticking to a healthy lifestyle can be difficult enough, but when we also have to get some picky young eaters on board, it can...

Include This Asian Fruit In Your Diet And Say Goodbye To...

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Have you heard of monk fruit? Monk fruit is the fruit of an Asian gourd native to Thailand and China. This strange fruit is...