Tag Archives: herbs

3 Amazing Essential Oils that You Should Have at Home

Essential oils are the oldest known form of medicine to mankind. Defined, essential oils are fragrant liquids drawn from flowers, seeds, stems, leaves, bark, bushes, herbs and shrubs.

History of Essential Oils

The evidence that essential oils have been used for a very, very long time is well documented in hieroglyphics and ancient manuscripts. A scroll that is carbon dated to 1500 B.C. reveals over 100 Egyptian remedies that use essential oil.

When King Tut’s tomb was opened in 1922, fifty alabaster mason jars to hold oil were found. The oils had been stolen by thieves who left gold in the tomb.  In fact, in many cultures, essential oil was more valuable than gold.

The oldest surviving medicine book in China written by Shen Nong Shi in 300 B.C. shows over 350 herbs and their medicinal uses along with how to use essential oils.

Rene Maurice Gattefosse coined the term aromatherapy. He was working in his lab one day and suffered a severe burn. Reaching for something to numb the pain, he grabbed a vial of lavender oil. His burn healed without infection, and he experienced only minor pain and swelling.

For Gattefosse, this confirmed what ancient people knew all along; once essential oil is absorbed by the body it reacts with body chemistry to promote healing. Because of Gattefosse’s discovery, Dr, Jean Valet used essential oils to treat wounds and infections during World War II.

In the 1950′s Marguerite Maury used diluted essential oil a carrier oil and applied it directly to skin using Tibetan Massage techniques. She designed specific mixtures depending on individual needs.

Essential oils and aromatherapy are gaining more and more ground in mainstream medicine. With consumers becoming more discerning about the importance of toxic free and organic ways to heal, essential oils are now being seen as an invaluable resource worth study and recognition.

Here are three amazing essential oils that everyone should have at home.

Tea Tree: Tea tree (Melaleuca alternifolia) can be used on any number of skin conditions. It is one essential oil that you definitely want in your medicine cabinet. Loaded with antiviral, antiseptic and antimicrobial properties, this oil can be applied directly to the skin or mixed with a carrier oil such as sweet almond or grapeseed. Use this potent essential oil to treat bug bites, cuts, scrapes, ringworm, thrush, nail fungus, athlete’s foot and cold sores.

Peppermint: Peppermint (Mentha piperita) is an essential oil that is known for its anti-inflammatory, pain relieving, antibacterial, antifungal and decongestant properties. Many people use it when they have colds or headaches. When the oil is applied to the chest during a cold, it opens up and soothes the lungs.

A small amount diluted in a carrier oil massaged into the temples can ease the pain of a headache. Some people find that mixing peppermint oil with lavender will create a soothing and calming effect. Peppermint oil can also be used to treat nausea, fever intestinal gas, indigestion and stomach pain.

lavenderLavender: Who can resist the sweet aroma of lavender (Lavendula officinalis)? This garden favorite is much more than a pretty and aromatic plant. It is a diuretic, with sedative properties that also has anti-inflammatory, antiseptic, antifungal, antibacterial and antiviral components.

One of the best known remedies for burns, lavender helps cool on contact and aids in healing. Additional uses of lavender include healing abscesses, fungal infections, lice, cold sores, cuts, hives, insect bites, stretch marks and other skin conditions. Recent research credits lavender with its ability to reduce pain, reduce high blood pressure, treat sinus infections, throat infections and congestion.

As with any medical treatment, always speak to a healthcare professional before using essential oils, and select only the highest quality essential oil available.

-The Alternative Daily


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Treating Blisters, Burns and Bug Bites Naturally

We welcome the coming of summertime but are often not so pleased with the results of a little too much time in the sun or the persistent nagging and biting of flying insects. Continue reading


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Flower Power: Reducing Hypertension Naturally

This tropical beauty is more than just an infusion of color in the landscape. Hibiscus (Hibiscus sabdariffa) plants are prized for their elegance and good looks but have qualities that go far beyond aesthetics. Continue reading


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5 Amazing Essential Oils for Chronic Pain Relief

Life is full of aches and pains – some minor, some major.  After a long day, many people find themselves reaching into the medicine cabinet for an aspirin or two to soothe the daily stress headaches, joint pains and muscle aches that come with simply being human. Continue reading


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3 Natural Alternatives for Headache Relief

There is nothing quite so distracting as a pounding headache. Headaches can range from mild to severe, even temporarily debilitating. There are many different types of headaches caused by any number of things including dehydration, diet, lack of sleep, stress, and hormones. Continue reading


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Repair Damaged Skin and Wrinkles With These 3 Anti-aging Herbs

The average person’s skin weighs 8 pounds and measures 22 square feet. Our skin changes as we age regenerating itself about every 27 days or so. In order to keep your skin looking its best and healthy, proper care and treatment are essential. Here are three herbs that will help you keep your skin in top shape. Continue reading


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3 Super Easy, Belly Busting Foods to Plant in Your Garden

There was once a time when almost everyone in America raised at least some of their own food. Times have changed, we live in a fast-paced culture of people who claim to be far too busy to grow something of their own that they can just as easily find at the nearby grocer. Continue reading


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Purslane: Frustrating Weed or Melatonin Powerhouse?

Purslane, also known as pigweed and pusley, is a small succulent plant that creeps its way around meadows, lawns and … Keep Reading


Paw Paw and Graviola: Two Potent Anti-Cancer Trees

Imagine if there was a natural and effective way to fight cancer without submitting to harmful radiation and chemotherapy treatments. One would assume that if such a remedy existed, it would be national news. Continue reading


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More Than Just a Fresh Flavor: Mint’s Whole Body Benefits

There are more than two-dozen species of mint with spearmint and peppermint being the most common. The refreshing aroma of this garden favorite is easy to recognize. While spearmint is revered for its culinary contributions, peppermint is a much more effective medicinal herb. Continue reading


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