Tag: insomnia

Sleep Is Crucial for Kids — Here’s How To Get Them...

My son, like many other kindergarteners, likes to stay up late whenever he can. He has many strategies devised to delay bedtime as much...

Can’t Sleep? Try Sleeping On The Floor (And Other Sleep Hacks)

Quiz: What’s more important? Sleep or a healthy diet? Go on, think about it for a moment before you read on. Obviously, we need...

Your WiFi Could Be Harming Your Health

I work on the Internet all day long and have not really ever considered the health implications of doing so. I have exercised caution...

Is Your AC Ruining Your Sleep?

On hot summer nights, many people rely on an air conditioner or a fan to help them sleep. Some people sleep with a fan...

Fall Asleep Faster With This Easy-To-Make Lavender Sleep Balm

I have struggled with not sleeping well for years. There are nights when I can fall asleep fairly quickly, but staying asleep is usually...

Put These Things On Your Eyes (But Not These)

Do your eyes need a little TLC? Whether it’s for better sleep or better skin around the eyes, there are some things you should...

Trouble Sleeping? Camping And Nature Trips Might Help

Have you had trouble sleeping lately? If so, you’re far from alone. Around 30 percent of the global population have trouble getting to sleep...

9 Natural Ways To Combat Sleep Paralysis

For many centuries, sleep paralysis was mythologized in some pretty terrifying ways. One myth was that the person experiencing sleep paralysis was being visited...

This Little-Known Yoga Style Can Combat Major Depressive Disorder

Everyone feels down from time to time. But for millions of Americans, depression is a serious and life-altering issue. Currently, 41 million people in...

How Hypnosis Is Far From Fake Magic

“Hypnosis is not only a tool to make wonderful changes in your life. It is a way to destress. Your pulse slows. Your blood...

Is Mio Water Flavoring a Good Way to Drink Water or...

Water is the life-force of the earth and nothing would exist without it. It is free, pure and accessible. The human body is about...

19 Balancing Benefits of This Two-Ingredient Morning Tonic

Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the...

Does Having Sex Change the Size of Your Vagina?

If you have ever been worried that having too much sex or a well-endowed partner may cause size changes to your vagina, put those...

Coconut Oil: The Top Natural Eye Lubricant

Have you ever dealt with dry, itchy eyes? They may sting, feel gritty or overly sensitive. This is a common condition that affects as...

Fight Inflammation with This Turmeric and Lemon Morning Elixir

Starting the day with your morning routine may suit your needs just fine. A bit of yoga, maybe meditation, a shower, a healthy breakfast...

How I Fixed My Suicidal Thoughts, Panic Attacks And Depression With...

When I was four years old, I experienced the most frightening, heart-pounding nightmares. These weren’t your typical nightmares of being chased by a gorilla...

How Coconut Oil Is Helping To Heal My Thyroid

I have people tell me all the time, "I can't seem to lose weight no matter how much I exercise, I feel tired and...

Ditch Your Toxic Tampons For One Of These 5 Earth-Friendly Alternatives

Did you know that the average woman goes through 20 tampons per menstrual cycle? While this may not seem like a lot, it adds...

3 Foods That Are Making You Mad

Make no mistake about it, the food and mood relationship is very tight. In fact, it is so tight that simply eating too much...

17 Reasons To Detox With Lemon Water And Cayenne Pepper Drink

A few years ago, the lemon and cayenne diet was hugely popular with celebrities as a weight-loss "detox." The diet consisted of lemon water...
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