Tag: kefir

Get Harmful Gut Bacteria in Control With This Ancient Beverage

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Kefir is an ancient beverage made by fermenting milk with kefir grains, which produces a host of beneficial bacteria. It is thought to have...

7 Foods That Feed Your Joints

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You’ve probably heard quite a bit about the importance of joint health. Joint pain can be debilitating and can significantly affect our quality of...

This Anti-Inflammatory Smoothie Will Transform Your Health

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Inflammation begins in your gut, so it only makes sense to nourish your body with whole foods that contain anti-inflammatory properties. This smoothie tastes...

Top 10 Trending Foods For Best Health

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Sure, we still enjoy our favorite comfort foods now and again, but when it comes to the dinner table, things have surely changed over...

Lose Weight And 7 Other Reasons To Ferment

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While our ancestors would have made fermented foods without a second thought, today it seems weird to have living, bacteria-ridden food bubbling away in...

Boost Your Immune System with These 3 Smoothies

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Begin your day the right way by keeping free radical intake low and antioxidant intake high. These smoothie recipes take care of that for...

Kefir: The Super-Probiotic Drink that Beats Probiotic Pills

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The many benefits of probiotics are only beginning to be realized and researched. Crucial for digestive health, they’ve also been found to be beneficial...

Top 5 Superfoods for Healthy Gut Bacteria

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Research performed at the Buck Institute on Aging recently revealed that having the right balance of gut bacteria may be the key to enjoying...

Coconut Kefir Water: A Probiotic Powerhouse

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What happens when you take a nutritionally dense food with similar composition to human plasma and combine it with kefir grains? The answer is,...

Healthy Gut Bacteria Linked to Longevity

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There has been a considerable amount of research lately as to the benefits of 'good' gut bacteria, which is supported by prebiotics and probiotics....