Tag: kegels

5 Reasons To Pee In The Shower Every Morning

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Peeing in the shower is America’s best-kept secret. Yup, you read that right, but for the record: I came into this a skeptic. Like...

Ladies, Why Pelvic Floor Exercises Should be on Your Radar in...

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Abs, biceps, triceps, glutes, quads. You’ve likely heard of all of these muscle groups and probably spend time each week working some or all...

Should Men Do Kegels Too?

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If you’ve heard of Kegels, you probably think of them as designed specifically for women. And while the female contingent can certainly benefit from...