Tag: low carb

Why Science Says Cheat Days on Keto Aren’t Worth It

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Let’s face it, we’re all human, and no matter how committed you are to a healthy diet or lifestyle, there will always be those...

What’s For Dinner Keto Style in 30 Minutes or Less

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The ketogenic diet is successful for so many because it targets a number of underlying reasons for weight gain - including hormonal issues such...

Ready to Kick Fat to the Curb With Keto? Top Benefits...

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Paleo, gluten-free, ketogenic, vegan, vegetarian…these are all likely words you have heard before in the “dieting world.” These diet types are not fads, each...

6 Common Signs That Your Body Is In Ketosis (Good And...

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I first learned about the “keto diet” not through weight loss, but through neuroscience. I was studying various conditions, mainly autism, before finding some...

I Cut Carbs Out Of My Diet For 30 Days, Here’s...

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Carbohydrates are the macronutrient that fuels your body. In fact, they represent over 50 percent of America's daily calories. Carbs are a complicated mixture...

Gluten-Free Healthy Zucchini Pasta Alla Puttanesca

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If you’re watching your carbs or can’t eat gluten — and you’re missing your pasta — then you’ll love zucchini pasta, or “zoodles.” It’s...

Are US Dietary Guidelines Backed by Science?

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The United States Department of Agriculture (USDA) recently released its new 2015 dietary guidelines for food intake. The previous version of the guidelines was...

Move Over Rice Cakes – Grass Fed Beef is Back in...

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If you have ever been on a low-fat diet you may remember the cardboard taste of rice cakes. Snacking on those cakes while all...