Tag: meditation
Awareness: The Personal Development Concept That Rises Above The Rest
Our thoughts create our realities. Therefore, if we want to change your behavior, our way of thinking, or our lives, awareness is the first...
How Do I Achieve Peace of Mind? Move Beyond the Mind...
People around the world are seeking peace of mind. The field of psychology in which I trained is all about helping people arrive at...
Eating Well and Mindfully: Living a Meditative Life
You may ask yourself, “What do meditation and eating have to do with each other?” The answer is that they actually have a great...
Medication or Meditation? Meditation Can Reduce the Intensity of Pain
Recently my daughter slammed her hand in the door and it was very painful for her. I had done a similar thing many years...
An Alternative Method of Dealing With Panic Attacks
Panic attacks can be a living nightmare. In addition to the panic attack symptoms, the constant fear of and worrying about the onslaught of...
The Many Benefits of Yoga for Stress Relief
With mental health practitioners and drug treatment centers taking a more holistic approach to healing and health, yoga has become one of the alternative...
Meditation and Your Health
Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right?...
Embrace the art of meditation to become a healthier, happier individual
Meditation has been around for almost as long as human history. At its core, meditation is a technique that helps us quiet our minds. I’m...
The Absolute Best Way to Breathe to De-Stress
Stress is your body’s natural defense against danger. It pushes the body to either fight-or-flight. During times of stress, your heart races, muscles tighten,...
Why Meditating Alone Isn’t Enough: 6 Benefits Of Communal Meditation
Meditation can be a life-changing journey and a deeply personal experience. However, there’s more to meditation than simply sitting alone. Communal or group meditation...
