Tag: melatonin

Can’t Sleep? Try Sleeping On The Floor (And Other Sleep Hacks)

Quiz: What’s more important? Sleep or a healthy diet? Go on, think about it for a moment before you read on. Obviously, we need...

This Is How Insecticides May Be Ruining Your Sleep

When we think of things which may disrupt our sleep, many come to mind. Alarm clocks set too early? Definitely. A middle-of-the-night emergency text?...

Try This Two-Ingredient Insomnia Hack For Bedtime Relief

Insomnia is one of the most frustrating challenges that many of us face. We all know how irritating it is to lie there in...

Too Much Light Exposure Could Be Bad For Your Health

When is the last time you heard someone talk about burning the midnight oil? Sure, the saying is archaic. It refers to life before...

Boost Your Mood And 3 Other Reasons To Enjoy Blackstrap Molasses

A long-time staple of southern cuisine, molasses is becoming better known as a superfood because of its soothing comfort, healing qualities and nutritious value. Produced...

How Seasonal Melatonin Changes Affect MS

Multiple sclerosis, referred to as MS, is a disease that affects the central nervous system. No proven, direct causes are known, nor have any...

Anti-Aging and 8 Other Benefits of Melatonin

If you’re among the many, many people who don’t get enough sleep, or good quality sleep, you could be seriously endangering your health. Not...

Are Light Bulbs Hurting Your Health?

Did you know that when you turn on a light to do a little bedtime reading, you are putting your health at risk? Nighttime...

This Blood Sugar Lowering Fruit is Super “Sweet”

Pineapple (Ananas comosus), is a member of the Bromeliaceae family, which one of its most potent health-promoting compounds, the enzyme bromelain, is named after....

The Tiny, Red, Delicious, Anti-Inflammatory Superfood

It's hard to think of a summertime snack more perfect than cherries. Aside from being delicious, visually pleasing, and fun to eat, they have...

Thyroid Health + 7 More Reasons To Start Eating Kelp

While I know that many people in the Western world find them off-putting, I absolutely adore sea vegetables. Red, brown, green, crispy, chewy… they...

Wear These Colors For Your Next Job Interview (And Avoid These)

When preparing for a job interview, there is always a whole lot to remember. First and foremost, there’s making sure you do enough research...

Watch Florida Doctor Tell Patient To ‘Get The F*** Out Of...

A Gainesville doctor is currently under criminal investigation after telling a patient who was reportedly “severely sick” to leave, in an extremely vulgar manner....

California Couple Stayed In Pool For 6 Hours To Survive WildFire

Sadly, there are 31 reported deaths so far from the rampant California wildfires, which makes this the deadliest week of wildfire in California state...

12 Must-Have Gadgets Every Modern Traveler Needs

The days of packing our bags and leaving it all behind are long gone. Today’s modern traveler wants more. In fact, we want the...

Eminem Goes Viral After This Trump Diss

Last night, Eminem went viral on all social media platforms after a video was shown of him at the BET Hip Hop Awards dissing...

Shocking Video Proof Of Ghosts Haunting School In Ireland

You won’t want to turn off the lights after watching this creepy video footage, which is being cited as proof that ghosts are haunting Deerpark...

First-Hand Account Speaks On Puerto Rico Crisis, Trump Threatens To End...

This morning U.S. President Donald Trump blamed Puerto Rico for the crisis it is facing after Hurricane Maria wrecked havoc on the island three...

Drone Collides With Plane For The First Time Ever

Aviation safety experts have been warning about the possibility of an airliner colliding with a drone for some time. On Sunday, Canadian officials confirmed...

Dog Refuses to Leave Goat Herd Survives California Wildfires

In what will go down as the deadliest week of wildfires in recorded Californian history, some positive stories are starting to break through the...
[^&=]
[^&=]
[^&]
[^&]
[decodeURIComponent(m[1]
[decodeURIComponent(m[1]
['medium']
['medium']
['utm_medium']
['utm_medium']
['utm_campaign']
['utm_campaign']
[class="rsform"]
[class="rsform"]
[email]
[email]
[campaign]
[campaign]
[email]
[email]
[campaign]
[campaign]
[email]
[email]
[campaign]
[campaign]