Tag: melatonin

Can’t Sleep? Try Sleeping On The Floor (And Other Sleep Hacks)

Quiz: What’s more important? Sleep or a healthy diet? Go on, think about it for a moment before you read on. Obviously, we need...

This Is How Insecticides May Be Ruining Your Sleep

When we think of things which may disrupt our sleep, many come to mind. Alarm clocks set too early? Definitely. A middle-of-the-night emergency text?...

Try This Two-Ingredient Insomnia Hack For Bedtime Relief

Insomnia is one of the most frustrating challenges that many of us face. We all know how irritating it is to lie there in...

Too Much Light Exposure Could Be Bad For Your Health

When is the last time you heard someone talk about burning the midnight oil? Sure, the saying is archaic. It refers to life before...

Boost Your Mood And 3 Other Reasons To Enjoy Blackstrap Molasses

A long-time staple of southern cuisine, molasses is becoming better known as a superfood because of its soothing comfort, healing qualities and nutritious value. Produced...

How Seasonal Melatonin Changes Affect MS

Multiple sclerosis, referred to as MS, is a disease that affects the central nervous system. No proven, direct causes are known, nor have any...

Anti-Aging and 8 Other Benefits of Melatonin

If you’re among the many, many people who don’t get enough sleep, or good quality sleep, you could be seriously endangering your health. Not...

Are Light Bulbs Hurting Your Health?

Did you know that when you turn on a light to do a little bedtime reading, you are putting your health at risk? Nighttime...

This Blood Sugar Lowering Fruit is Super “Sweet”

Pineapple (Ananas comosus), is a member of the Bromeliaceae family, which one of its most potent health-promoting compounds, the enzyme bromelain, is named after....

The Tiny, Red, Delicious, Anti-Inflammatory Superfood

It's hard to think of a summertime snack more perfect than cherries. Aside from being delicious, visually pleasing, and fun to eat, they have...

Bristol Poop Chart: Which Of These 7 Types Of Poop Do...

When doctors at the Bristol Royal Infirmary Hospital in Bristol, England found that patients were reluctant to talk about the shape and nature of...

How Coconut Oil Is Helping To Heal My Thyroid

I have people tell me all the time, "I can't seem to lose weight no matter how much I exercise, I feel tired and...

The #1 Sign that You are Getting Enough Greens: Check Your...

We have talked a lot about how important it is to be in tune not only with what goes into your body but also...

Podcast Episode #28: Drinking Your Own Urine Healthy? The Top 5...

In Episode #28, we’re giving away a Berkey water filter! Stay tuned to find out how to get a chance to win! You definitely...

7 Reasons to Drink Warm Salt Water Every Day

Have you ever taken a drink of warm salt water in the morning? Unless you take a pre-breakfast swim in a saltwater pool and...

The #1 Sunscreen To Avoid At All Costs

With warmer weather coming for most parts of the country, people all over are gearing up for poolside gatherings, beach vacations and some good...

Amazing Essential Oils for Chronic Pain Relief

Life is full of aches and pains — some minor, some major. After a long day, many people find themselves reaching into the medicine...

Hamburg, Germany Is Done With K Cups… Are You?

Coffee: For many of us, it's an absolute must-have in the morning. Many of us also find ourselves pressed for time early in the...

10 Bizarre DIY Life Hacks

Hydrogen peroxide is just one of those things that I can't have enough of in my house. It is cheap and highly versatile. Besides...

32 Signs Fungus Might Be Taking Over Your Body

I bet if you looked in the mirror you wouldn't say to yourself, "I look a little fungusy today." More than likely, you don't...
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