Tag: menopause

6 Health Benefits Of Maca

If you haven’t already tried it, the maca root (Lepidium meyenii) is one versatile superfood to start paying more attention to. Like cauliflower, broccoli...

Stop The Heat Fast With This Hot Flash Spray

I remember growing up and hearing my Mom and my aunt talk about “the change.” Hearing about the hot flashes and what they were...

7 Reasons To Use Sage Oil

Mmm, I love sage — it reminds me of the holidays. Whether our family is gathered around the table for Thanksgiving or Christmas, you...

Want To Make Menopause Easier? Quit Doing These Things

I have not yet experienced the joys of menopause. However, I do suffer from fairly severe PMS.  I can only imagine how fun menopause...

5 Very Good Reasons To Drink Licorice Root Tea

Licorice is something you’ll always find in my grandma’s house. When we suffered from a sore, scratchy throat, she’d always give us a candy....

Natural Hot Flash Remedies: 11 Ways To Cool Down

For many women facing menopause, hot flashes are an inevitable part of the experience. Unfortunately, up to half of postmenopausal women continue to...

How To Drop Blood Sugar With This Teeny Seed

Ground flaxseed just might be the next best thing for controlling blood sugar. But before “big pharma” gets their hands on it and capitalizes...

Is Menopause Making You Sad? Do This Now

It’s a point in every woman’s life which she knows will come but fears it anyway. Menopause sweeps into our lives and turns our...

Why Are Indian Women Reaching Menopause At Age 29?

Menopause in your 20s. It seems like a strange concept, implying that females who have only recently reached womanhood are abruptly finding themselves experiencing...

Cool Off During Menopause: Easy Natural Remedies

Menopause is an inescapable reality of being an older woman, but does it have to be so uncomfortable? Many women experience life-disturbing symptoms such...

3 Foods That Are Making You Mad

Make no mistake about it, the food and mood relationship is very tight. In fact, it is so tight that simply eating too much...

Are Negative Thoughts Causing Your Headache?

Have you ever felt like your head is going to crack from too much stress? Most people have. A tension headache is the most...

Top 3 Best Smoothie Recipes for a Good Poop

Is there really such a thing as a good poop? The answer is yes, and we should always strive for the healthiest elimination habits...

Sit, Squat Or Lean: The Best Way To Poop

Sit, squat or lean, a question that’s plagued humans for centuries — not really — but maybe it should have. While it’s no secret...

Hamburg, Germany Is Done With K Cups… Are You?

Coffee: For many of us, it's an absolute must-have in the morning. Many of us also find ourselves pressed for time early in the...

Replace Your Multivitamin and Fix a Hangover with Cucumbers

What do you think about cucumber? For most people, cucumber is a veggie (although technically a fruit) that is placed as an afterthought in...

8 ‘Foods’ Americans Eat that are Banned in Other Countries

We live in a country full of people trying to get healthier. People are starting exercise plans, incorporating superfoods into their diet, and generally...

Is Mio Water Flavoring a Good Way to Drink Water or...

Water is the life-force of the earth and nothing would exist without it. It is free, pure and accessible. The human body is about...

The #1 Sign that You are Getting Enough Greens: Check Your...

We have talked a lot about how important it is to be in tune not only with what goes into your body but also...

99 Reasons Why Turmeric Is the Best Spice Ever

Turmeric is a herbaceous herb (also known as Curcuma longa) that is a member of the ginger family, which has been used throughout India and...
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