Tag: mental health

How I Overcame Social Anxiety For Good

Gray locks and glasses may work for someone like George Clooney, but they were not exactly a great combination for me when I was...

This Is What Happens To Your Brain During A Breakup

Julie has just been dumped by her boyfriend. She knew she was in an unhealthy relationship (and had considered breaking up before), but the...

Why I Walk 2 Miles To The Store Instead Of Driving

Anyone who knows me knows that I love to walk nearly everywhere I go. It’s my preferred method of transportation by far. Whenever I...

How Travel Cured My Depression And Anxiety

We often don’t think of depression or anxiety as a form of mental illness, but that’s exactly what they are. Left unchecked, they can...

How To Talk To Kids About Terror In The World

My nine-year-old nephew has a life-threatening illness called cystic fibrosis (CF). Thankfully, medical advances are helping to keep him healthy and he’s leading a...

These 9 Foods Soothe Anxiety

For people that suffer from anxiety, doing normal, day-to-day tasks is not always so simple. Even something as innocuous as going to the grocery...

Benefits Of Hypnosis And What It Can Treat

Sometimes even someone with strong willpower just can’t seem to quit a negative habit, release pain or conquer a phobia. If this sounds familiar,...

How To Use Tapping For Depression And Anxiety

Tapping, also known as TFT (thought field therapy) or EFT (emotional freedom technique), is a method that combines ancient Chinese acupressure with modern day...

4 Ways Past-Life Regression Can Improve Your Mental Health

We all carry memories from our past lives. Yes, I’m talking about reincarnation. So, does your past life affect your present-day experiences? Supporters of...

6 Ways To Get Through A Panic Attack

If you’ve ever experienced a panic attack, then you know that it can feel like the end of the world, or at least the...

The Apple Cider Vinegar Fat Loss Mystery Explained

You've probably heard about the multitude of benefits that apple cider vinegar offers for your health, including aiding weight loss efforts. If you're skeptical,...

Veggies That Rev Up Your Sex Life

You probably already know that a diet rich in vegetables is good for your health and your waistline, but did you know certain veggies...

99 Reasons Why Turmeric Is the Best Spice Ever

Turmeric is a herbaceous herb (also known as Curcuma longa) that is a member of the ginger family, which has been used throughout India and...

Does Your Poop Sink or Float? (And Why It Matters)

While the subject of our bathroom habits is usually either brushed under the rug or discussed in the form of embarrassing jokes, it is...

How Coconut Oil Is Helping To Heal My Thyroid

I have people tell me all the time, "I can't seem to lose weight no matter how much I exercise, I feel tired and...

15 Whole Foods to Keep the Body Regular Without Laxatives

One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a world where processed foods...

10 Bizarre DIY Life Hacks

Hydrogen peroxide is just one of those things that I can't have enough of in my house. It is cheap and highly versatile. Besides...

8 ‘Foods’ Americans Eat that are Banned in Other Countries

We live in a country full of people trying to get healthier. People are starting exercise plans, incorporating superfoods into their diet, and generally...

Gals: How to Pee for Better Health (Yep, You Can Stand...

Everyone has heard the saying “You are what you eat.” With sodas, alcohol and excessive coffee drinking, we often forget that we are what...

6 Natural Ways To Make You Poop More And Ease Constipation

Millions of Americans suffer from constipation, an annoying and often painful condition. If you have less than three stools per week, you are constipated....
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