Tag: minerals

6 of the Best and Least Expensive Sources of Magnesium

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Magnesium is a crucial mineral we need to regulate our heartbeat, digestion, mood, stabilize our blood sugar, and care for our bones. It’s also...

You Can’t Survive Without these Nutrients: How Best to Get Them

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The body is an intricate and delicate network of systems, which requires a balance of nutrients to keep it going. We all know that...

Minerals that Ward off Fatigue and How to Get Them

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Many of us suffer from fatigue at least occasionally, making it difficult to accomplish our numerous daily tasks in addition to taking the joy...

Study: Cruciferous Vegetables May Protect Against Lethal Radiation

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The ongoing—and worsening—news about the Fukushima nuclear disaster has many people worried about radiation. In a piece of encouraging news, however, a new study...

Top 4 Health Benefits of Mushrooms

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Not everyone is thrilled with the idea of eating a fungus. However, the nutritional value of mushrooms is second to none, and researchers are...

9 Reasons to Use Epsom Salt

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Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a...

Millet – The Gluten Free Grain With Medicinal Properties

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Whether you are going gluten-free or just looking to add a new and nutritious spin to your meals, millet is a great way to...

This Member of the Pea Family has More Protein than Beef

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The roots of the alfalfa plant (Medicago sativa) shoot down up to 30 feet into the ground, digging up minerals that are not found...