9 Benefits of Chamomile Tea


You often hear about the benefits of tea; however, not all teas are equal in terms of their beneficial effects. Green tea is well known and is, of course, rich in antioxidants, yet it’s not the only beneficial option. Known as one of the most ancient ... Keep Reading


Meditation Beats Inflammation


“Inflammation is a common contributor and possible cause underlying all diseases, whether you are talking about heart, liver, kidney problems, obesity, or psychiatric disease,” says Dr. Daniel Lee, clinical professor of medicine at the University of ... Keep Reading