Tag: omega 3

This Ancient Nourishing Food is Great for Your Gut

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Ghee is also known as clarified butter which is made by heating butter until the curds sink to the bottom and brown.  The foam...

6 ‘Superfoods’ To Stop Wasting Money On (And What To Buy...

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Stop munching on that overpriced kale! Every few years, some new miracle superfood is marketed as a magical cure for every ailment under the...

5 Scary Reasons To Stay Off Inhalers (And 3 Things To...

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We’re a nation of asthmatics, with the CDC estimating that one in every 12 adults and one in every 11 children are diagnosed with asthma....

If You Have Arthritis Pain, Eat These 6 Ingredients For Breakfast

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The majority of people will experience arthritis pain at some point in their lives — even before becoming a senior! Arthritis is inflammation within...

Try These 14 Foods To Boost Your Happiness Hormones

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In the never-ending pursuit of happiness, we’re always on the lookout for new ways to boost joy naturally. As it turns out, the foods...

8 Dangers Of A Very Low-Fat Diet

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For many years, fat has gotten a bad rap. We have been told that fat is the primary culprit behind weight gain, though the...

How To Drop Blood Sugar With This Teeny Seed

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Ground flaxseed just might be the next best thing for controlling blood sugar. But before “big pharma” gets their hands on it and capitalizes...

4 Muscle-Building Smoothies

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Nutrient-dense smoothies nourish your body on a cellular level — they take little time to make, and you’ll feel the results fast! Electrolyte imbalance and...

3 Things You Need To Add To Your Diet Today

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With hundreds of opinions out there and thousands of diet books, knowing what to eat can feel overwhelming. With all the counting, restricting and...

8 Natural Remedies for Itchy Scalp and Dandruff

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There are few things more embarrassing than looking down at your shirt and seeing that your shoulders are covered in white flakes. Dandruff is...