These 9 Foods Soothe Anxiety

Foods that soothe anxiety

For people that suffer from anxiety, doing normal, day-to-day tasks is not always so simple. Even something as innocuous as going to the grocery store, or stopping by the DMV office, can lead to churning thoughts, sweaty palms and panic attacks. It’s ... Keep Reading

 

Anxiety Is A Superpower (Here Is Why)

Why anxiety is a superpower

If you’re one of the 40 million Americans suffering from anxiety, you know how uncomfortable it can be. Even though it’s awful while it’s happening, anxiety serves an important function. Here are a few reasons to think of anxiety as a superpower and ... Keep Reading