Tag: PMS

How To Drop Blood Sugar With This Teeny Seed

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Ground flaxseed just might be the next best thing for controlling blood sugar. But before “big pharma” gets their hands on it and capitalizes...

Boost Your Mood And 3 Other Reasons To Enjoy Blackstrap Molasses

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A long-time staple of southern cuisine, molasses is becoming better known as a superfood because of its soothing comfort, healing qualities and nutritious value. Produced...

Top 12 Essential Oils That Can Bust A Bad Mood And...

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When you’re about to lose your last good nerve, stifle the explosion and turn to an essential oil to prevent your bad mood from...

Is Turmeric a Superior Alternative to Pills for PMS Symptoms?

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A recent study published in the November issue of Neuropeptides may have uncovered a natural alternative that can ease symptoms of premenstrual syndrome (PMS)....

Tips to Ease PMS Naturally

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Pre-menstrual discomfort is shockingly normal. In fact, about 2/3 of menstruating women regularly experience PMS symptoms like headaches, cramps and mood swings. Although many women...

Sleep Better and 7 More Reasons to Eat a Banana Everyday

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Bananas are one of the most popular fruits eaten in the United States, and for good reason. Not only is their sweet, yellow flesh...

9 Reasons to Eat Licorice Root

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Licorice root may just be one of the most over-looked herbs when it comes to healing. This wood-like plant can grow up to seven...

Primrose – Pretty Little Plant with a Powerful Medicinal Punch

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The primrose is a native plant found throughout most of Europe with over 350 different species existing worldwide. This five-petal flower can range in...

4 Ways to Chase the PMS Crabbies Away Naturally

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Many women struggle with PMS. In fact, about two-thirds of regularly menstruating women experience frustrating premenstrual symptoms like headaches and mood swings, according to...

Top Foods to Eat and Which to Avoid for Naturally Balancing...

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With our modern lives filled with plenty of stress and often poor nutrition, many women experience hormonal imbalance. Many don’t realize that the disturbing...