Tag: posture
Gals, Ditch the Padding to End Boob Sweat Now
Some may ask for more while others would be willing to give some up. I am talking about breast size. Many smaller breasted women...
9 Things That Keep Your Joints Healthy as You Age
If you’re like most people, you don’t think much about your joints until they start complaining. But your joints deserve attention long before they...
5 Reasons Why You Need to Straighten Up: Tips for Better...
You’ve probably been told to “sit up straighter” since you were just a kid slouching over your cereal bowl. You may be reciting this...
Can’t Sleep? Try Sleeping On The Floor (And Other Sleep Hacks)
Quiz: What’s more important? Sleep or a healthy diet? Go on, think about it for a moment before you read on. Obviously, we need...
Do These 7 Things For Perkier Breasts
With time and gravity working against us, we’re often left wondering what the heck happened to our breasts. The truth is, sagging breasts are...
Want To Live Longer? Do This
Are you an optimistic person by nature or a "Debbie Downer?" If you chose the latter, then it’s time to lighten up. Science now...
7 Reasons Pre Workout Stretches Are Awesome
It’s one of the old adages of fitness — stretch, stretch, stretch! We’ve all likely been told by a coach, gym teacher or fitness buddy...
Do Yoga First Thing In The Morning And This Will Happen
Most of us like to have a morning routine to get our day started. Doing things in a routine manner, and waking up in...
9 Surprising Reasons Your Back Hurts
If you’ve never experienced back pain, you can consider yourself to be among the lucky few. According to the American Chiropractic Association, eight out...
These People Don’t Ever Have Back Pain… Why?
Back pain affects an estimated 80 percent of Americans at one time or another. Although many accept this pain as an inevitable part of...
