Tag: posture

Can’t Sleep? Try Sleeping On The Floor (And Other Sleep Hacks)

Quiz: What’s more important? Sleep or a healthy diet? Go on, think about it for a moment before you read on. Obviously, we need...

Do These 7 Things For Perkier Breasts

With time and gravity working against us, we’re often left wondering what the heck happened to our breasts. The truth is, sagging breasts are...

Want To Live Longer? Do This

Are you an optimistic person by nature or a "Debbie Downer?" If you chose the latter, then it’s time to lighten up. Science now...

7 Reasons Pre Workout Stretches Are Awesome

It’s one of the old adages of fitness — stretch, stretch, stretch! We’ve all likely been told by a coach, gym teacher or fitness buddy...

Do Yoga First Thing In The Morning And This Will Happen

Most of us like to have a morning routine to get our day started. Doing things in a routine manner, and waking up in...

9 Surprising Reasons Your Back Hurts

If you’ve never experienced back pain, you can consider yourself to be among the lucky few. According to the American Chiropractic Association, eight out...

These People Don’t Ever Have Back Pain… Why?

Back pain affects an estimated 80 percent of Americans at one time or another. Although many accept this pain as an inevitable part of...

The Absolute Best Pooping Posture

Although both comfortable and convenient, it turns out sitting on the toilet is not the best position to take when defecating. Both scientists and...

5 Yogic Tips to Sit Smarter at Your Desk

There’s no denying it: we sit in front of screens too much, and it’s killing us. Sitting, like, smoking, drinking soda, or sleep deprivation,...

5 Reasons Sitting on the Floor is Good For Your Health

In countries all over the world, you can find people performing an action that, at first glance, may appear strange. When they eat, watch...

The #1 Sign that You are Getting Enough Greens: Check Your...

We have talked a lot about how important it is to be in tune not only with what goes into your body but also...

Top 3 Best Smoothie Recipes for a Good Poop

Is there really such a thing as a good poop? The answer is yes, and we should always strive for the healthiest elimination habits...

Does Your Poop Sink or Float? (And Why It Matters)

While the subject of our bathroom habits is usually either brushed under the rug or discussed in the form of embarrassing jokes, it is...

38 Ways To Use Honey (And Why It’s Good For You)

Winnie the Pooh said it best when he said, "Eating honey is a very good thing to do." This liquid gold has been a...

5 American Citizenship Questions Every True Patriot Should Answer

If you aced American History in high school, you might think that passing the US citizenship exam would be a breeze. But what about...

3 Easy Things To Do To Learn About Crime In Your...

Protecting your home and family can seem daunting, but there are a number of websites that can help you track the criminal activity in...

The Only Presidential Candidate Who Supports Alternative Medicine

The media has given the 2016 presidential candidates’ plans for America’s health-care system a lot of attention over the past several months. Mostly, this...

17 Amazing Uses for Epsom Salt… Some You Won’t Believe

Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a...

9 Uses for Baking Soda that May Surprise You

Did you know that you go to battle each day against thousands of environmental pollutants that lurk not only in our air, our water...

Replace Your Multivitamin and Fix a Hangover with Cucumbers

What do you think about cucumber? For most people, cucumber is a veggie (although technically a fruit) that is placed as an afterthought in...
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