Tag: potassium

This Sweet Ancient Fruit Controls Blood Pressure

We’ve all enjoyed the sweet taste of figs, whether fresh, dried or as a smooth jam baked into a fig bar. But did you...

This #1 Aphrodisiac In The World Also Balances Your Thyroid

It may be part of the broccoli family and even look like a humble root vegetable, but don't let this radish-like tuberous root fool...

Sweet Potato Fries With Spicy Yogurt Dip: For Stomach Ulcers?

Article: Turning your burger up a notch by adding sweet potato fries and a creamy yogurt dip on the side does more than simply...

Boost Your Mood And 3 Other Reasons To Enjoy Blackstrap Molasses

A long-time staple of southern cuisine, molasses is becoming better known as a superfood because of its soothing comfort, healing qualities and nutritious value. Produced...

4 Muscle-Building Smoothies

Nutrient-dense smoothies nourish your body on a cellular level — they take little time to make, and you’ll feel the results fast! Electrolyte imbalance and...

Is Lack of Sleep or Lack of Minerals Making You Tired?

Do you find yourself always reaching for that extra cup of coffee in the morning just to make it through? Are you getting eight...

Sleep Better and 7 More Reasons to Eat a Banana Everyday

Bananas are one of the most popular fruits eaten in the United States, and for good reason. Not only is their sweet, yellow flesh...

Consuming ‘Good Salt’ Can Reduce Blood Pressure Levels

A study conducted out of the Wageningen University and Research Centre revealed that an increased intake of "good" potassium salts could contribute significantly to...

Having Enough Potassium May Keep You From Having a Stroke

Most of us have probably heard that our bodies need ample amounts of potassium, but many may not be sure exactly why. This important...

Top 3 Blood Pressure Reducing Minerals

High blood pressure is often referred to as a “silent killer.” Unlike many other medical conditions, there are no warning signs or symptoms that...

38 Ways To Use Honey (And Why It’s Good For You)

Winnie the Pooh said it best when he said, "Eating honey is a very good thing to do." This liquid gold has been a...

Podcast Episode #28: Drinking Your Own Urine Healthy? The Top 5...

In Episode #28, we’re giving away a Berkey water filter! Stay tuned to find out how to get a chance to win! You definitely...

7 Reasons to Drink Warm Salt Water Every Day

Have you ever taken a drink of warm salt water in the morning? Unless you take a pre-breakfast swim in a saltwater pool and...

Coconut Oil: The Top Natural Eye Lubricant

Have you ever dealt with dry, itchy eyes? They may sting, feel gritty or overly sensitive. This is a common condition that affects as...

Do This Just 10 Minutes A Day For A Better You

Where do emotions come from? Our emotions come from within us. Have you ever had the feeling of emotion well up from within? This...

Is Mio Water Flavoring a Good Way to Drink Water or...

Water is the life-force of the earth and nothing would exist without it. It is free, pure and accessible. The human body is about...

Sit, Squat Or Lean: The Best Way To Poop

Sit, squat or lean, a question that’s plagued humans for centuries — not really — but maybe it should have. While it’s no secret...

Saggy Breast Fixes That Work

For many women, it’s an unavoidable fact of life. As we age, our bodies begin to lose their supple firmness, and our breasts are...

Fight Inflammation with This Turmeric and Lemon Morning Elixir

Starting the day with your morning routine may suit your needs just fine. A bit of yoga, maybe meditation, a shower, a healthy breakfast...

Top 3 Best Smoothie Recipes for a Good Poop

Is there really such a thing as a good poop? The answer is yes, and we should always strive for the healthiest elimination habits...
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